Uploaded February 2025 | Updated September 2026, 2 hours ago

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#health #fitness #nutrition

Are you feeling stuck in your fitness journey? Struggling with plateaus, the all-or-nothing mindset, or finding time to stay consistent? In this episode of The Coach Cody Podcast, I’m breaking down some of the most common questions I get about nutrition, training, and motivation.

🔹 Are you really in a plateau, or do you just need more patience?
🔹 How to break free from the all-or-nothing diet cycle
🔹 Why rest days are not the enemy (and might be exactly what you’re missing)
🔹 The truth about motivation—why it’s unreliable and what to do instead
🔹 How to balance fitness with real life (even when you’re busy as hell)

This episode is all about getting real, cutting through the noise, and giving you the tools to make real progress. No gimmicks—just straight-up advice that works.

If you have questions you’d like me to cover in a future episode, drop them in the comments or send me a DM on Instagram @mrcoachcody.

Email:trainwithcoachcody@gmail.com
Website: codyharman.com