Uploaded July 2024 | Updated September 2026, 2 hours ago

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#podcast #health #fitness
In this episode, Cody discusses the benefits of eating fresh, seasonal fruits and highlights a study on the effects of blueberries on executive functioning and depression. He then transitions to the topic of inflammation, explaining the difference between acute and chronic inflammation and how chronic inflammation can contribute to various diseases. Cody provides tips on how to prevent inflammation through diet, exercise, sleep, and stress management.

Training: codyharman.com
Email: trainwithcoachcody@gmail.com
Instagram: mrcoachcody