Uploaded January 2025 | Updated September 2026, 2 hours ago

---

#mindset #health #fitness

In this episode, I sit down with Dr. Kasey Jo, a health psychologist, fitness coach, and the creator of the Health Mindset Coaching Certification, to dive into the psychology behind behavior change and how mindset shapes success in fitness and life.
We discuss:
• The difference between growth and fixed mindsets
• Why willpower isn’t the key to achieving your goals
• How identity and mindset influence long-term health and fitness habits
• Red flags to watch out for when hiring a coach
• The psychology of food cravings and emotional eating

If you’re a coach, client, or someone looking to better understand how to navigate change and create sustainable habits, this conversation is packed with actionable insights.

For training: codyharman.com
Instagram: mrcoachcody
Email me: trainwithcoachcody@gmail.com