Uploaded April 2025 | Updated September 2026, 2 hours ago
Whether you’re skipping workouts, beating yourself up with negative self-talk, or stuck in an all-or-nothing mindset, self-sabotage can quietly destroy your progress before you even realize what’s happening.
I open up about my recent battles with depression, OCD, and perfectionism, and how those struggles led to self-sabotaging behaviors in his fitness journey. He breaks down:
• What self-sabotage actually is
• Why we do it (even when we really want to succeed)
• Common patterns to watch out for
• How to shift your mindset and start showing up differently
• Why small wins actually matter more than big ones
This episode is a raw, honest look at how mental health, perfectionism, and fear play a huge role in consistency, and how to overcome it one small step at a time.
🔗 Join the Discord for support + real talk: discord.gg/nzVBbHdzDz
Apply to train with me: codyharman.com
Instagram: @mrcoachcody
🧠 New episodes weekly — subscribe so you don’t miss out.
Whether you’re skipping workouts, beating yourself up with negative self-talk, or stuck in an all-or-nothing mindset, self-sabotage can quietly destroy your progress before you even realize what’s happening.
I open up about my recent battles with depression, OCD, and perfectionism, and how those struggles led to self-sabotaging behaviors in his fitness journey. He breaks down:
• What self-sabotage actually is
• Why we do it (even when we really want to succeed)
• Common patterns to watch out for
• How to shift your mindset and start showing up differently
• Why small wins actually matter more than big ones
This episode is a raw, honest look at how mental health, perfectionism, and fear play a huge role in consistency, and how to overcome it one small step at a time.
🔗 Join the Discord for support + real talk: discord.gg/nzVBbHdzDz
Apply to train with me: codyharman.com
Instagram: @mrcoachcody
🧠 New episodes weekly — subscribe so you don’t miss out.
