Uploaded May 2024 | Updated September 2026, 2 hours ago

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#podcast #fitness #nutrition
In this episode, Cody discusses the challenges of navigating a busy schedule while trying to eat healthy. He emphasizes the importance of planning ahead, keeping it simple, and making mindful choices. Cody provides tips on meal prepping, creating a grocery list, and ordering healthy options when dining out. He also recommends essential kitchen tools and shares his personal experiences and insights.


For training: codyharman.com
Email: trainwithcoachcody@gmail.com
Instagram: mrcoachcody