Uploaded July 2024 | Updated September 2026, 2 hours ago

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#fitness #health #podcast
In this episode, Cody discusses the challenges of overeating highly palatable processed foods and the impact on health. He explores the addictive nature of these foods and the strategies to regain control, such as mindful eating, improving meal quality, setting boundaries, reducing exposure, finding healthier alternatives, creating a supportive environment, and seeking professional help. Cody also questions the distinction between food addiction and other addictions and the importance of knowing oneself and individual triggers.

Train with me: codyharman.com
Email: trainwithcoachcody@gmail.com
Instagram: mrcoachcody
Chapters

00:00 Introduction and Personal Anecdotes
04:26 The Difficulty of Stopping Overeating Highly Palatable Processed Foods
09:15 Understanding Junk Food Cravings and Food Industry Tactics
18:20 Impacts of Overeating Junk Food on Health and Emotions
22:39 Setting Boundaries and Reducing Exposure to Highly Palatable Processed Foods
32:57 Seeking Professional Help and Conclusion