Uploaded March 2026 | Updated September 2026, 3 hours ago

---

This vlog is a little all over the place… but hey so is life right now!

I take you through a full day: IOP, the gym, cooking, and something I haven’t told anyone yet…

After a rough couple of years dealing with burnout, anxiety, and getting completely thrown off track, I’ve been trying to focus on rebuilding my health, my routine, and my life.

This year is about doing things differently.

Inside this vlog:

What IOP has been like and why it’s still hard to show up

Training during recovery (and why I’ve had to pull intensity way back)

Finding balance after burnout

Starting a granola business (farmers market plans 👀)

Letting go of pressure in bodybuilding and focusing on health

If you’ve ever felt like you’re starting over… you’re not alone.

👇 Drop your granola flavor ideas in the comments

—

💪 Apply for coaching: codyharman.com

🔥 Legion Supplements (Code COACHCODY): legionathletics.rfrl.co/qj2q2