Uploaded September 2023 | Updated September 2026, 2 hours ago
If you are looking to build some boulder shoulders, here are some of my favorite shoulder exercises đź’Ş
One of the biggest mistakes when it comes to shoulders is neglecting those rear delts. Your front delts get worked on push days but the rear delts need a little more attention with some isolation movements in order to get that “3D” look. This is why I generally throw some rear delt isolation movements into my back days as well as on my shoulder days. That way I hit them 2x a week.
Hitting all sides of the shoulder will be important to create balance overall. My front delt is more dominant due to being shoulder dominant in my chest workouts so I don’t tend to throw much front delt isolation in my current routines but if you feel your front delts need some more attention feel free to throw some front delt work in there as well!
Comment below👇 if you are working on building boulder shoulders! 💪
If you are looking to build some boulder shoulders, here are some of my favorite shoulder exercises đź’Ş
One of the biggest mistakes when it comes to shoulders is neglecting those rear delts. Your front delts get worked on push days but the rear delts need a little more attention with some isolation movements in order to get that “3D” look. This is why I generally throw some rear delt isolation movements into my back days as well as on my shoulder days. That way I hit them 2x a week.
Hitting all sides of the shoulder will be important to create balance overall. My front delt is more dominant due to being shoulder dominant in my chest workouts so I don’t tend to throw much front delt isolation in my current routines but if you feel your front delts need some more attention feel free to throw some front delt work in there as well!
Comment below👇 if you are working on building boulder shoulders! 💪
