When Motivation is GONE #health #motivation @Codytalks11
When Motivation is GONE #health #motivation  @Codytalks11
Uploaded January 2026 | Updated September 2026, 1 hour ago
Motivation is unreliable, and life can be unpredictable.
That is why it is important to make goals that are not only achievable when everything is just fine and dandy.

Having a plan B for when life gets crazy can help you not fall into the “all or nothing mindset” and learn to pivot instead.

So for example: Make a plan for what your day might look like if things all go as planned, and then make a pivot plan just in case XYZ happens. ( maybe you didn’t sleep well, or you worked late, or etc )

So when making goals, always ask yourself: What am I still willing to do on my worst days?

THAT is how you stay consistent.

We break down more tips on not just how to set goals but how to actually achieve them in the latest podcast episode. Comment podcast.
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When Motivation is GONE #health #motivation

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