Uploaded November 2023 | Updated September 2026, 45 minutes ago

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I’m officially ONE week out from my men’s physique show today!

Here is a comparison of my one week out 2020 show vs. my current 2023 show.

One thing to keep in mind is the 2020 video was after a full day of food in me and the 2023 is fasted right after waking up so I still have some filling out to do but that is what peak weak is for! 💪

Currently checking in each morning with my coach, and things change depending on how I’m looking. Peak weak is exciting because you see changes almost daily in your physique as you manipulate water and carbs.

This hasn’t been an easy prep by any means, but I’m on the home stretch and I’m getting the pre stage butterflies/excitement more and more each day.

I’m pretty critical of myself and already thinking about areas I want to improve for next time but I’m going to take this week and just be proud of where I am right now and everything I did to get here.

No matter what happens next week I know I gave it my 100% effort and that is what matters most and I know I’m bringing an improved physique to the stage which was the ultimate goal.

Peak week, let’s go!! 🙌