Uploaded February 2026 | Updated September 2026, 2 hours ago

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If you feel like you’re doing everything right, hitting your protein, training consistently, sleeping enough, but still not seeing progress, stress might be the missing variable.

In this episode, we break down how chronic stress impacts your body physiologically, why most people underestimate their stress load, and what you can do to manage it without stressing yourself out more. 😅