Uploaded November 2022 | Updated September 2026, 30 minutes ago
Looking to grow your biceps? Here are a few of my favorite movements at the moment. Of course, there are many variations but these are a few I tend to always include.
-
Biggest mistake people tend to make when training biceps is using too much momentum. I like to do movements seated or with a variation that prevents me from cheating even if I wanted to đ
-
Biceps are a smaller muscle group which tend to be ego checkers. Meaning: going lighter but with good form is going to be more beneficial than trying to lift heavy with shitty form.
-
Check your ego at the door. Focus on not using momentum and keeping your reps slow and controlled. Focus on controlling the weight down, and feeling the contraction at the top.
-
Now enjoy an awesome bicep pump on this #flexfriday đŞ
-
#training #gym #workout #biceps #bicepworkout #npc #mensphysique #physique #bodybuilding #ftmbodybuilding #ftmfitness #health #onlinecoach #fitness
Looking to grow your biceps? Here are a few of my favorite movements at the moment. Of course, there are many variations but these are a few I tend to always include.
-
Biggest mistake people tend to make when training biceps is using too much momentum. I like to do movements seated or with a variation that prevents me from cheating even if I wanted to đ
-
Biceps are a smaller muscle group which tend to be ego checkers. Meaning: going lighter but with good form is going to be more beneficial than trying to lift heavy with shitty form.
-
Check your ego at the door. Focus on not using momentum and keeping your reps slow and controlled. Focus on controlling the weight down, and feeling the contraction at the top.
-
Now enjoy an awesome bicep pump on this #flexfriday đŞ
-
#training #gym #workout #biceps #bicepworkout #npc #mensphysique #physique #bodybuilding #ftmbodybuilding #ftmfitness #health #onlinecoach #fitness
