Uploaded March 2026 | Updated September 2026, 3 weeks ago
If you’re lying awake with a busy mind or restless body, this 1-hour Yoga Nidra practice will gently guide you into deep, restorative sleep tonight.
With soothing ocean waves and guided relaxation, you’ll be supported in releasing tension, calming your nervous system, and drifting into sleep with ease. This is your space to let go, reset, and fully rest. Using some of the Yoga Nidra techniques, know that this is a completely effortless guided relaxation practice specially designed to help you fall asleep fast.
If this practice supports you, consider subscribing for more Yoga Nidra and deep rest meditations each week. Thank you so much for choosing to practice with me today.
Listen now or save for later. Happy resting
✨ Download my Yoga Nidra recordings on Shopify: kristynroseyoga.myshopify.com
✨ Join my Conscious Yin and Yoga Nidra program coming this Fall 2026 Join the waitlist here: kristynroseyoga.ca
✨ Discover more ways to practice with me:
Retreats and Yoga trainings: kristynroseyoga.ca
Insight Timer: insighttimer.com/kristynrose
Instagram: instagram.com/kristynroseyoga
Facebook community: facebook.com/groups/kristynroseyoga
Downloads: kristynroseyoga.myshopify.com
Patreon: patreon.com/KristynRoseYoga
#YogaNidra #DeepSleep #SleepMeditation #KristynRoseYoga
If you’re lying awake with a busy mind or restless body, this 1-hour Yoga Nidra practice will gently guide you into deep, restorative sleep tonight.
With soothing ocean waves and guided relaxation, you’ll be supported in releasing tension, calming your nervous system, and drifting into sleep with ease. This is your space to let go, reset, and fully rest. Using some of the Yoga Nidra techniques, know that this is a completely effortless guided relaxation practice specially designed to help you fall asleep fast.
If this practice supports you, consider subscribing for more Yoga Nidra and deep rest meditations each week. Thank you so much for choosing to practice with me today.
Listen now or save for later. Happy resting
✨ Download my Yoga Nidra recordings on Shopify: kristynroseyoga.myshopify.com
✨ Join my Conscious Yin and Yoga Nidra program coming this Fall 2026 Join the waitlist here: kristynroseyoga.ca
✨ Discover more ways to practice with me:
Retreats and Yoga trainings: kristynroseyoga.ca
Insight Timer: insighttimer.com/kristynrose
Instagram: instagram.com/kristynroseyoga
Facebook community: facebook.com/groups/kristynroseyoga
Downloads: kristynroseyoga.myshopify.com
Patreon: patreon.com/KristynRoseYoga
#YogaNidra #DeepSleep #SleepMeditation #KristynRoseYoga
