Uploaded October 2024 | Updated September 2026, 3 weeks ago
25 Minute Voice Only New Moon Yoga Nidra to Cultivate Peace & Ease
Welcome to this 25-minute Yoga Nidra practice with Kristyn Rose, guiding you into deep rest to nurture inner peace and ease during this potent time of the new moon. This voice-only meditation uses restful, sleep-based techniques to invite you into a light altered state, aligning with the potent energy of the dark moon—a time to connect deeply, lift the veils of consciousness, and set intentions for what you wish to call into your life. This beginner-friendly practice requires no effort, offering you a sacred space to unwind and align with the nurturing energy within. Simply find a comfortable place to lay down on the earth, listen, and connect to the essence of your true nature.
May this practice support you to get the deep rest that you long for and the deep rest that you deserve. Namaste.
Download this recording on Shopify: kristynroseyoga.myshopify.com
---------------------
Thank you for being here. You may feel called to join this growing global online community and help share the medicine of mindfulness and deep rest. Subscribe to get notified when new Yoga Nidra recordings are released each and every week.
Interested in deepening your Yoga Nidra practice? Join Ally Boothroyd, myself and the team at the School of Living Yoga in our Transformational Sleep Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training
Book a live application call with me here: calendly.com/kristynfoster
International Yoga Retreats with the School of Living Yoga: allyboothroyd.com/costa-rica-yoga-nidra-retreat
Join our online Yoga studio and practice Yoga Nidra with me live! See link below to access a special two week free trial (limited time offer): the-circle-of-thread-yoga-community.mn.co/plans/360420?bundle_token=aad8986a57a074d5647c64f5b9cdfc92&utm_source=manual
Other ways to connect and go deeper into your practice:
Upcoming Yin Yoga Teacher Training with Kristyn Rose 2025 (TBA)! Sign up for the waitlist here: wellness@kristynroseyoga.com
Moon to Moon Restorative Yoga Teacher Training: https://living.yoga/restorative-yoga-teacher-training/
Instagram: instagram.com/kristynroseyoga
Insight Timer: insighttimer.com/kristynrose
#newmoon #darkmoon #yoganidra #nidra #sleep #sleepbasedmeditation #moon #rest #peace #ease #nervoussystem #nonsleepdeeprest #nsdr #guidedmeditation #meditation #KristynRoseYoga
25 Minute Voice Only New Moon Yoga Nidra to Cultivate Peace & Ease
Welcome to this 25-minute Yoga Nidra practice with Kristyn Rose, guiding you into deep rest to nurture inner peace and ease during this potent time of the new moon. This voice-only meditation uses restful, sleep-based techniques to invite you into a light altered state, aligning with the potent energy of the dark moon—a time to connect deeply, lift the veils of consciousness, and set intentions for what you wish to call into your life. This beginner-friendly practice requires no effort, offering you a sacred space to unwind and align with the nurturing energy within. Simply find a comfortable place to lay down on the earth, listen, and connect to the essence of your true nature.
May this practice support you to get the deep rest that you long for and the deep rest that you deserve. Namaste.
Download this recording on Shopify: kristynroseyoga.myshopify.com
---------------------
Thank you for being here. You may feel called to join this growing global online community and help share the medicine of mindfulness and deep rest. Subscribe to get notified when new Yoga Nidra recordings are released each and every week.
Interested in deepening your Yoga Nidra practice? Join Ally Boothroyd, myself and the team at the School of Living Yoga in our Transformational Sleep Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training
Book a live application call with me here: calendly.com/kristynfoster
International Yoga Retreats with the School of Living Yoga: allyboothroyd.com/costa-rica-yoga-nidra-retreat
Join our online Yoga studio and practice Yoga Nidra with me live! See link below to access a special two week free trial (limited time offer): the-circle-of-thread-yoga-community.mn.co/plans/360420?bundle_token=aad8986a57a074d5647c64f5b9cdfc92&utm_source=manual
Other ways to connect and go deeper into your practice:
Upcoming Yin Yoga Teacher Training with Kristyn Rose 2025 (TBA)! Sign up for the waitlist here: wellness@kristynroseyoga.com
Moon to Moon Restorative Yoga Teacher Training: https://living.yoga/restorative-yoga-teacher-training/
Instagram: instagram.com/kristynroseyoga
Insight Timer: insighttimer.com/kristynrose
#newmoon #darkmoon #yoganidra #nidra #sleep #sleepbasedmeditation #moon #rest #peace #ease #nervoussystem #nonsleepdeeprest #nsdr #guidedmeditation #meditation #KristynRoseYoga
