Uploaded January 2026 | Updated September 2026, 3 weeks ago
3-Hour Long Yoga Nidra Guided Meditation for Sleep
✨ Subscribe to join this beautiful community and turn on notifications to get notified when I release new Yoga Nidra deep rest practices every Sunday.
✨ Find the whole January deep sleep playlist here: youtube.com/playlist?list=PLRlJMulrXFFx1UIvmWinsy_fRPgrWNhvh
✨ Download these recordings here: kristynroseyoga.myshopify.com
Welcome to Week 1 of this January Deep Sleep Yoga Nidra Series 🌙 Step into the new year feeling rested and renewed with this Yoga Nidra-inspired practice for deep restorative sleep. Using soft breath techniques and gentle guidance, this session helps calm the mind, release tension, and prepare your body for deep, restorative sleep.
Included is about 45 minutes of gentle guidance followed by about 2 hours of soft, soothing music to carry you into sleep for the rest of the night — perfect for helping you fall asleep at bedtime, or return to sleep if you wake up in the middle of the night.
This practice is designed for anyone seeking calm, relaxation, and a gentle way to support deep, uninterrupted rest as you start the new year.
I'd love to hear from you in the comments if you'll be joining me for this deep sleep series this month.
Happy resting beloveds.
✨ Download my Yoga Nidra recordings:
kristynroseyoga.myshopify.com
✨ Conscious Yin: The Art of Deep Rest, coming this Fall 2026 Join the waitlist here: kristynroseyoga.ca
✨ Discover more ways to practice with me:
Retreats and trainings: kristynroseyoga.ca
Insight Timer: insighttimer.com/kristynrose
Instagram: instagram.com/kristynroseyoga
Facebook community: facebook.com/groups/kristynroseyoga
Downloads: kristynroseyoga.myshopify.com
Patreon: patreon.com/KristynRoseYoga
Immense love and gratitude to my Patreon community and to each and every one of you for being here and contributing to this deep rest movement in 2026.
#DeepSleep #YogaNidraforSleep #SleepSeries #NewYear2026 #FallAsleepFast #KristynRoseYoga
3-Hour Long Yoga Nidra Guided Meditation for Sleep
✨ Subscribe to join this beautiful community and turn on notifications to get notified when I release new Yoga Nidra deep rest practices every Sunday.
✨ Find the whole January deep sleep playlist here: youtube.com/playlist?list=PLRlJMulrXFFx1UIvmWinsy_fRPgrWNhvh
✨ Download these recordings here: kristynroseyoga.myshopify.com
Welcome to Week 1 of this January Deep Sleep Yoga Nidra Series 🌙 Step into the new year feeling rested and renewed with this Yoga Nidra-inspired practice for deep restorative sleep. Using soft breath techniques and gentle guidance, this session helps calm the mind, release tension, and prepare your body for deep, restorative sleep.
Included is about 45 minutes of gentle guidance followed by about 2 hours of soft, soothing music to carry you into sleep for the rest of the night — perfect for helping you fall asleep at bedtime, or return to sleep if you wake up in the middle of the night.
This practice is designed for anyone seeking calm, relaxation, and a gentle way to support deep, uninterrupted rest as you start the new year.
I'd love to hear from you in the comments if you'll be joining me for this deep sleep series this month.
Happy resting beloveds.
✨ Download my Yoga Nidra recordings:
kristynroseyoga.myshopify.com
✨ Conscious Yin: The Art of Deep Rest, coming this Fall 2026 Join the waitlist here: kristynroseyoga.ca
✨ Discover more ways to practice with me:
Retreats and trainings: kristynroseyoga.ca
Insight Timer: insighttimer.com/kristynrose
Instagram: instagram.com/kristynroseyoga
Facebook community: facebook.com/groups/kristynroseyoga
Downloads: kristynroseyoga.myshopify.com
Patreon: patreon.com/KristynRoseYoga
Immense love and gratitude to my Patreon community and to each and every one of you for being here and contributing to this deep rest movement in 2026.
#DeepSleep #YogaNidraforSleep #SleepSeries #NewYear2026 #FallAsleepFast #KristynRoseYoga
