Uploaded July 2025 | Updated September 2026, 3 weeks ago
35 Minute Waning Moon Yoga Nidra to Soothe the Body and Mind
Welcome luminous beings. It's time to release and let go. This is a gentle Yoga Nidra practice to support release and renewal under the waning moon. Be gently guided using systematic relaxation techniques through deep rest and relaxation into a state of wakeful sleep, carried by calming nighttime soundscape and soft rain. Melt into a deep delta brainwave state where the body and mind naturally restore more rapidly and effectively. Let go, surrender, and soften into the quiet magic of deep regenerative rest.
🕊️ No experience needed — just find a quiet place to lie down, get cozy, and let yourself be guided.
Hands to heart and deep bows of gratitude. May you get the deep rest that you need and remember the essence of your true nature.
✨ Download ad-free Yoga Nidra recordings here: kristynroseyoga.myshopify.com
✨ Conscious Yin: The Art of Deep Rest, coming this Fall 2026 Join the waitlist here: kristynroseyoga.ca
✨ Discover more ways to practice with me:
Retreats and trainings: kristynroseyoga.ca
Insight Timer: insighttimer.com/kristynrose
Instagram: instagram.com/kristynroseyoga
Facebook community: facebook.com/groups/kristynroseyoga
Downloads: kristynroseyoga.myshopify.com
Patreon: patreon.com/KristynRoseYoga
#yoganidra #waningmoon #releaseandletgo #kristynroseyoga #bodyscanrelaxation #yoganidratoreleaseandletgo #wakefulsleep #relaxation
35 Minute Waning Moon Yoga Nidra to Soothe the Body and Mind
Welcome luminous beings. It's time to release and let go. This is a gentle Yoga Nidra practice to support release and renewal under the waning moon. Be gently guided using systematic relaxation techniques through deep rest and relaxation into a state of wakeful sleep, carried by calming nighttime soundscape and soft rain. Melt into a deep delta brainwave state where the body and mind naturally restore more rapidly and effectively. Let go, surrender, and soften into the quiet magic of deep regenerative rest.
🕊️ No experience needed — just find a quiet place to lie down, get cozy, and let yourself be guided.
Hands to heart and deep bows of gratitude. May you get the deep rest that you need and remember the essence of your true nature.
✨ Download ad-free Yoga Nidra recordings here: kristynroseyoga.myshopify.com
✨ Conscious Yin: The Art of Deep Rest, coming this Fall 2026 Join the waitlist here: kristynroseyoga.ca
✨ Discover more ways to practice with me:
Retreats and trainings: kristynroseyoga.ca
Insight Timer: insighttimer.com/kristynrose
Instagram: instagram.com/kristynroseyoga
Facebook community: facebook.com/groups/kristynroseyoga
Downloads: kristynroseyoga.myshopify.com
Patreon: patreon.com/KristynRoseYoga
#yoganidra #waningmoon #releaseandletgo #kristynroseyoga #bodyscanrelaxation #yoganidratoreleaseandletgo #wakefulsleep #relaxation
