Uploaded June 2025 | Updated September 2026, 3 weeks ago
50 Minute Yoga Nidra to Help Relieve Inflammation and Pain
Welcome to this 50-minute Yoga Nidra practice guided by Kristyn Rose. This is a gentle invitation to rest, heal, and reconnect with the body in a loving, compassionate way. Designed to support those navigating chronic inflammation or physical discomfort, this guided journey includes a cooling body scan, calming visualizations, and a subtle rotation of imagery to ease inner tension and calm the heat held within.
With gentle background music and a steady, soothing pace, this practice creates space for deep restoration and inner stillness. Through mindfulness, body awareness, and intention, we invite the nervous system into a parasympathetic state—where healing becomes possible and inflammation can begin to soften.
00:00 Introduction
01:16 Settle In
13:48 Sankalpa
53:02 Thank You
✨ Download ad-free Yoga Nidra recordings here: kristynroseyoga.myshopify.com
✨ Conscious Yin: The Art of Deep Rest, coming this Fall 2026 Join the waitlist here: kristynroseyoga.ca
✨ Discover more ways to practice with me:
Retreats and trainings: kristynroseyoga.ca
Insight Timer: insighttimer.com/kristynrose
Instagram: instagram.com/kristynroseyoga
Facebook community: facebook.com/groups/kristynroseyoga
Downloads: kristynroseyoga.myshopify.com
Patreon: patreon.com/KristynRoseYoga
#yoganidra #bodyscan #relaxation #painrelief #relievepain #relieveinflammation #deeprest #bodyscanrelaxation #kristynroseyoganidra #kristynroseyoga #wakefulsleep #beginner
50 Minute Yoga Nidra to Help Relieve Inflammation and Pain
Welcome to this 50-minute Yoga Nidra practice guided by Kristyn Rose. This is a gentle invitation to rest, heal, and reconnect with the body in a loving, compassionate way. Designed to support those navigating chronic inflammation or physical discomfort, this guided journey includes a cooling body scan, calming visualizations, and a subtle rotation of imagery to ease inner tension and calm the heat held within.
With gentle background music and a steady, soothing pace, this practice creates space for deep restoration and inner stillness. Through mindfulness, body awareness, and intention, we invite the nervous system into a parasympathetic state—where healing becomes possible and inflammation can begin to soften.
00:00 Introduction
01:16 Settle In
13:48 Sankalpa
53:02 Thank You
✨ Download ad-free Yoga Nidra recordings here: kristynroseyoga.myshopify.com
✨ Conscious Yin: The Art of Deep Rest, coming this Fall 2026 Join the waitlist here: kristynroseyoga.ca
✨ Discover more ways to practice with me:
Retreats and trainings: kristynroseyoga.ca
Insight Timer: insighttimer.com/kristynrose
Instagram: instagram.com/kristynroseyoga
Facebook community: facebook.com/groups/kristynroseyoga
Downloads: kristynroseyoga.myshopify.com
Patreon: patreon.com/KristynRoseYoga
#yoganidra #bodyscan #relaxation #painrelief #relievepain #relieveinflammation #deeprest #bodyscanrelaxation #kristynroseyoganidra #kristynroseyoga #wakefulsleep #beginner
