Uploaded October 2025 | Updated September 2026, 3 weeks ago

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40 Minute Yoga Nidra for Deep Release & Relaxation

A warm and heartfelt welcome and thank you for being here. As the seasons shift and the light begins to soften, this 40-minute Yoga Nidra practice invites you to slow down, release, and come home to yourself. Through a guided body scan and breath awareness techniques, you’ll gently unwind physical tension, quiet the thinking mind, and soften into the deep stillness that resides within.

Allow this practice to be a sanctuary of deep rest, renewal, and inner connection, as you are lovingly guided back to your innate sense of wholeness and ease.

✨ Download my Yoga Nidra recordings:
kristynroseyoga.myshopify.com

✨ Conscious Yin: The Art of Deep Rest, coming this Fall 2026 Join the waitlist here: kristynroseyoga.ca

✨ Discover more ways to practice with me:
Retreats and trainings: kristynroseyoga.ca
Insight Timer: insighttimer.com/kristynrose
Instagram: instagram.com/kristynroseyoga
Facebook community: facebook.com/groups/kristynroseyoga
Downloads: kristynroseyoga.myshopify.com
Patreon: patreon.com/KristynRoseYoga

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