Uploaded August 2025 | Updated September 2026, 3 weeks ago
35 Minute Deep Rest Yoga Nidra for Fatigue and Long COVID
Welcome dear one and thank you for being here. This gentle 30-minute Yoga Nidra guided by Kristyn Rose is designed to support those experiencing chronic fatigue, ME, or symptoms of long COVID. You are invited to simply lie down, get comfortable, close your eyes, and be guided into a state of wakeful sleep where the body and mind can release tension, restore balance, and replenish energy. Through deep guided rest and the power of intention, this practice soothes the nervous system, quiets the thinking mind, and may even lead to peaceful sleep, for sleep is one of the many therapeutic side effects of this practice. So if you do fall asleep, trust that that is exactly what you need.
Emerge feeling restored, recharged, and gently renewed. Perfect for beginners and anyone in need of deep healing rest.
✨ Download ad-free Yoga Nidra recordings here: kristynroseyoga.myshopify.com
✨ Conscious Yin: The Art of Deep Rest, coming this Fall 2026 Join the waitlist here: kristynroseyoga.ca
✨ Discover more ways to practice with me:
Retreats and trainings: kristynroseyoga.ca
Insight Timer: insighttimer.com/kristynrose
Instagram: instagram.com/kristynroseyoga
Facebook community: facebook.com/groups/kristynroseyoga
Downloads: kristynroseyoga.myshopify.com
Patreon: patreon.com/KristynRoseYoga
#yoganidra #deeprest #fatigue #chronicfatigue #me #cfs #nonsleepdeeprest #nsdr #longcovid #yoganidraforlongcovid #intention #bodyscan #relaxation #restore #sleep
35 Minute Deep Rest Yoga Nidra for Fatigue and Long COVID
Welcome dear one and thank you for being here. This gentle 30-minute Yoga Nidra guided by Kristyn Rose is designed to support those experiencing chronic fatigue, ME, or symptoms of long COVID. You are invited to simply lie down, get comfortable, close your eyes, and be guided into a state of wakeful sleep where the body and mind can release tension, restore balance, and replenish energy. Through deep guided rest and the power of intention, this practice soothes the nervous system, quiets the thinking mind, and may even lead to peaceful sleep, for sleep is one of the many therapeutic side effects of this practice. So if you do fall asleep, trust that that is exactly what you need.
Emerge feeling restored, recharged, and gently renewed. Perfect for beginners and anyone in need of deep healing rest.
✨ Download ad-free Yoga Nidra recordings here: kristynroseyoga.myshopify.com
✨ Conscious Yin: The Art of Deep Rest, coming this Fall 2026 Join the waitlist here: kristynroseyoga.ca
✨ Discover more ways to practice with me:
Retreats and trainings: kristynroseyoga.ca
Insight Timer: insighttimer.com/kristynrose
Instagram: instagram.com/kristynroseyoga
Facebook community: facebook.com/groups/kristynroseyoga
Downloads: kristynroseyoga.myshopify.com
Patreon: patreon.com/KristynRoseYoga
#yoganidra #deeprest #fatigue #chronicfatigue #me #cfs #nonsleepdeeprest #nsdr #longcovid #yoganidraforlongcovid #intention #bodyscan #relaxation #restore #sleep
