Uploaded May 2026 | Updated September 2026, 3 weeks ago
Welcome, dear one 🌙
This gentle Yoga Nidra sound bath is an invitation into deep rest and peaceful sleep. Allow the nervous system to soften, the mind to grow quiet, and the body to fully relax into stillness and restoration.
Helpful tip: You may wish to turn auto-play settngs off or set a sleep timer.
Through guided relaxation and gentle awareness, you’ll be led into a deeply calming state where healing and sleep can arise naturally. This practice includes 45 minutes of guided Yoga Nidra followed by 1 hour of an ethereal crystal bowl soundscape written by Annie Jameson, created to support deep sleep, relaxation, and inner peace.
Learn more about her wonderful offerings here: www.anniejameson.com. Thank you Annie.
May this meditation become a sanctuary you return to often, a place to rest, breathe, and come home to yourself. Happy resting.
✨ If this practice supports you, you’re warmly invited to subscribe and join this growing community devoted to rest, healing, and gentle presence.
✨ Download these recordings on Shopify: kristynroseyoga.myshopify.com
✨ Live Full Moon Yoga Nidra Workshop (May 31st): Sign up here: buy.stripe.com/9B65kx3CPcjb0Io9k6dMI0c
✨ Conscious Yin: The Art of Deep Rest, coming this Fall 2026 Join the waitlist here: kristynroseyoga.ca/consciousyin
✨ Discover more ways to practice with me:
Retreats and trainings: kristynroseyoga.ca
Insight Timer: insighttimer.com/kristynrose
Instagram: instagram.com/kristynroseyoga
Facebook community: facebook.com/groups/kristynroseyoga
Downloads: kristynroseyoga.myshopify.com
Patreon: patreon.com/KristynRoseYoga
#YogaNidra #DeepSleep #SleepMeditation
Welcome, dear one 🌙
This gentle Yoga Nidra sound bath is an invitation into deep rest and peaceful sleep. Allow the nervous system to soften, the mind to grow quiet, and the body to fully relax into stillness and restoration.
Helpful tip: You may wish to turn auto-play settngs off or set a sleep timer.
Through guided relaxation and gentle awareness, you’ll be led into a deeply calming state where healing and sleep can arise naturally. This practice includes 45 minutes of guided Yoga Nidra followed by 1 hour of an ethereal crystal bowl soundscape written by Annie Jameson, created to support deep sleep, relaxation, and inner peace.
Learn more about her wonderful offerings here: www.anniejameson.com. Thank you Annie.
May this meditation become a sanctuary you return to often, a place to rest, breathe, and come home to yourself. Happy resting.
✨ If this practice supports you, you’re warmly invited to subscribe and join this growing community devoted to rest, healing, and gentle presence.
✨ Download these recordings on Shopify: kristynroseyoga.myshopify.com
✨ Live Full Moon Yoga Nidra Workshop (May 31st): Sign up here: buy.stripe.com/9B65kx3CPcjb0Io9k6dMI0c
✨ Conscious Yin: The Art of Deep Rest, coming this Fall 2026 Join the waitlist here: kristynroseyoga.ca/consciousyin
✨ Discover more ways to practice with me:
Retreats and trainings: kristynroseyoga.ca
Insight Timer: insighttimer.com/kristynrose
Instagram: instagram.com/kristynroseyoga
Facebook community: facebook.com/groups/kristynroseyoga
Downloads: kristynroseyoga.myshopify.com
Patreon: patreon.com/KristynRoseYoga
#YogaNidra #DeepSleep #SleepMeditation
