Uploaded August 2025 | Updated September 2026, 3 weeks ago
TRU Yoga Series Day 5 60-Minute Practice with Kristyn Rose | The Ether Element | Dhyana
Welcome to this calming and spacious Yin Yoga practice with Kristyn Rose. This is day 5 as part of our TRU Yoga School free 5-Day immersion. Together, we’ll explore the ether element and the Yogic principle of Dhyana, inviting stillness, presence, and inner spaciousness. Through this gentle hip-opening practice, explore the nourishing effects of Ujjayi pranayama, mudra, and the depth of silence. This practice guides you to soften, release tension, and rest in the quiet of your own being—carrying that witnessing presence and your sky-like nature beyond the mat.
This practice is part of the Free 5-Day TRU Yoga School Elemental Series, where we explore mantra, meditation, pranayama, asana, Yoga Nidra, and yogic philosophy rooted in the five elements: earth, water, fire, air and ether.
🌿 Want to go deeper? Sign up below to access the full 5-day series and be entered into a giveaway to receive 50% off tuition for our upcoming 2-week Yoga Immersion in Uvita, Costa Rica this November 24th to December 6th!
Day 1 with Lalita: youtu.be/Ahi8hezRIQs?si=R3U21ugW7JgqyK_C
Day 2 with Lalita: youtu.be/Mp7UutsTZTM?si=rXLZ7TzsbWr6YKff
Day 3 with Zamir: youtu.be/VW1kMlgv9pQ?si=d9hrBlb0QLvO39S8
Day 4 with Kristyn Rose: Release on Monday!
Day 5 with Kristyn Rose: Release on Tuesday!
To enter the giveaway:
✔️ Sign up via the link here: truyoga.org/five-elements
✔️ Subscribe to the TRU Yoga School YouTube channel here: youtube.com/@TRUYogaschool
✔️ Like each video and leave a comment below, sharing where you’re tuning in from, how you seek to deepen your practice and why you would like to join us in Costa Rica this November
✔️ Share with a friend or someone who may benefit from a daily Yoga practice
BONUS! Share on Instagram and tag us @truyogaschool and let us follow along your journey. Giveaway ends and one person will be selected on August 31st!
✨ Explore the full 5-day series and learn more at: truyoga.org/five-elements
🎥 Subscribe to the TRU Yoga School YouTube channel for more: youtube.com/@TRUYogaschool
Learn more or register for TRU Yoga School 2-week immersion here: truyoga.org/school
With immense gratitude for your presence and practice,
Kristyn Rose, Zamir & Lalita
The TRU Yoga School Team 💛
#TRUYogaSchool #freeYogaseries #freeYogaimmersion #HathaYoga #mantra #mudra #pranayama #breathwork #asana #postures #meditation #YogaNidra #November #CostaRicaYoga
TRU Yoga Series Day 5 60-Minute Practice with Kristyn Rose | The Ether Element | Dhyana
Welcome to this calming and spacious Yin Yoga practice with Kristyn Rose. This is day 5 as part of our TRU Yoga School free 5-Day immersion. Together, we’ll explore the ether element and the Yogic principle of Dhyana, inviting stillness, presence, and inner spaciousness. Through this gentle hip-opening practice, explore the nourishing effects of Ujjayi pranayama, mudra, and the depth of silence. This practice guides you to soften, release tension, and rest in the quiet of your own being—carrying that witnessing presence and your sky-like nature beyond the mat.
This practice is part of the Free 5-Day TRU Yoga School Elemental Series, where we explore mantra, meditation, pranayama, asana, Yoga Nidra, and yogic philosophy rooted in the five elements: earth, water, fire, air and ether.
🌿 Want to go deeper? Sign up below to access the full 5-day series and be entered into a giveaway to receive 50% off tuition for our upcoming 2-week Yoga Immersion in Uvita, Costa Rica this November 24th to December 6th!
Day 1 with Lalita: youtu.be/Ahi8hezRIQs?si=R3U21ugW7JgqyK_C
Day 2 with Lalita: youtu.be/Mp7UutsTZTM?si=rXLZ7TzsbWr6YKff
Day 3 with Zamir: youtu.be/VW1kMlgv9pQ?si=d9hrBlb0QLvO39S8
Day 4 with Kristyn Rose: Release on Monday!
Day 5 with Kristyn Rose: Release on Tuesday!
To enter the giveaway:
✔️ Sign up via the link here: truyoga.org/five-elements
✔️ Subscribe to the TRU Yoga School YouTube channel here: youtube.com/@TRUYogaschool
✔️ Like each video and leave a comment below, sharing where you’re tuning in from, how you seek to deepen your practice and why you would like to join us in Costa Rica this November
✔️ Share with a friend or someone who may benefit from a daily Yoga practice
BONUS! Share on Instagram and tag us @truyogaschool and let us follow along your journey. Giveaway ends and one person will be selected on August 31st!
✨ Explore the full 5-day series and learn more at: truyoga.org/five-elements
🎥 Subscribe to the TRU Yoga School YouTube channel for more: youtube.com/@TRUYogaschool
Learn more or register for TRU Yoga School 2-week immersion here: truyoga.org/school
With immense gratitude for your presence and practice,
Kristyn Rose, Zamir & Lalita
The TRU Yoga School Team 💛
#TRUYogaSchool #freeYogaseries #freeYogaimmersion #HathaYoga #mantra #mudra #pranayama #breathwork #asana #postures #meditation #YogaNidra #November #CostaRicaYoga
