Uploaded March 2026 | Updated September 2026, 3 weeks ago

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35 Minute Yoga Nidra for Deep Rest & Letting Go

Welcome, dear one, to your deep rest practice today. Allow yourself to fully let go and drop into deep rest with this 35-minute Yoga Nidra practice for nervous system reset and inner calm.

With gentle, minimal background music, this guided meditation supports you in releasing tension, quieting the mind, and reconnecting with a deeper sense of trust in life. As the body softens, you’re invited to rest deeply, restore your energy, and return to a place of steady, grounded ease.

Perfect for stress, overwhelm, or before sleep. Happy resting.

✨ Download these Yoga Nidra recordings from my Shopify store: kristynroseyoga.myshopify.com

✨ Join my upcoming Conscious Yin: The Art of Deep Rest, program. Explore the depths of Yin Yoga and Yoga Nidra to restore overall health and wellbeing. Go to my website: kristynroseyoga.ca

✨ Discover more ways to practice with me:
Retreats and Yoga trainings: kristynroseyoga.ca
Insight Timer: insighttimer.com/kristynrose
Instagram: instagram.com/kristynroseyoga
Facebook community: facebook.com/groups/kristynroseyoga
Downloads: kristynroseyoga.myshopify.com
Patreon: patreon.com/KristynRoseYoga

#YogaNidra #DeepRest #LettingGo #KristynRoseYoga