Uploaded January 2025 | Updated September 2026, 3 weeks ago
2.5-Hour Long Guided Sleep Meditation with Yoga Nidra Techniques
Thank you for joining me for this 2.5-hour guided sleep meditation, designed to gently guide you into a deep and restful slumber. This practice begins with 45 minutes of soothing Yoga Nidra techniques, including body awareness and breath focus, to calm the nervous system, ease a busy mind, and prepare your body and mind for restorative sleep. Following the guidance, enjoy over an hour of gentle, tranquil music to support deep, uninterrupted rest throughout the night.
Yoga Nidra is a powerful sleep-based meditation practice that helps quiet the mind, release tension, and lower stress levels, creating the ideal environment for sleep to naturally arise. Whether you experience insomnia or are simply looking to find a deeper, more rejuvenating rest, this practice offers a peaceful sanctuary for your nights. Find a comfortable place to lie down, adjust your device's volume, and drift into a night of profound calm and renewal.
Interested in deepening your Yoga Nidra practice or sharing this knowledge with your community? Join Ally Boothroyd, myself and the faculty at the School of Living Yoga in our Transformational Sleep Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training
Join the Sangha & book a live application call with me here: calendly.com/kristynfoster
New! Join me on Patreon: Find over 40+ Yoga Nidra recordings, a supportive online community and like-minded beings, and be a part of this safe and sacred space that will grow, expand, and flourish with you and each other over time.
Here’s what you can look forward to:
✨ Extended ad-free Yoga Nidra recordings
✨ Voice-only recordings for deep relaxation
✨ Sleep-based meditations using Yoga Nidra techniques
✨ Yoga Nidra recordings by special requests from the community
✨ And more transformative offerings to support your journey
Thank you so much to the first members: Elizabeth Dreghorn, Fredrica J. Wagner, Greg Pantelides, Susam Milligan & Lindsey Franzke. Looking forward to walking this path with you.
Discover more ways to connect and grow with me here:
Website: kristynroseyoga.ca
Insight Timer: insighttimer.com/kristynrose
Instagram: instagram.com/kristynroseyoga
Downloads: kristynroseyoga.myshopify.com
Yin Yoga Teacher Training with Kristyn Rose 2025 (TBA)! Sign up for the waitlist here: wellness@kristynroseyoga.com
#sleep #deepsleep #peacefulsleep #insomnia #bedtime #sleepmeditation #nighttimemeditation #guidedmeditation #unconscioussleep #slumber #KristynRoseYoga #KristynRose
2.5-Hour Long Guided Sleep Meditation with Yoga Nidra Techniques
Thank you for joining me for this 2.5-hour guided sleep meditation, designed to gently guide you into a deep and restful slumber. This practice begins with 45 minutes of soothing Yoga Nidra techniques, including body awareness and breath focus, to calm the nervous system, ease a busy mind, and prepare your body and mind for restorative sleep. Following the guidance, enjoy over an hour of gentle, tranquil music to support deep, uninterrupted rest throughout the night.
Yoga Nidra is a powerful sleep-based meditation practice that helps quiet the mind, release tension, and lower stress levels, creating the ideal environment for sleep to naturally arise. Whether you experience insomnia or are simply looking to find a deeper, more rejuvenating rest, this practice offers a peaceful sanctuary for your nights. Find a comfortable place to lie down, adjust your device's volume, and drift into a night of profound calm and renewal.
Interested in deepening your Yoga Nidra practice or sharing this knowledge with your community? Join Ally Boothroyd, myself and the faculty at the School of Living Yoga in our Transformational Sleep Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training
Join the Sangha & book a live application call with me here: calendly.com/kristynfoster
New! Join me on Patreon: Find over 40+ Yoga Nidra recordings, a supportive online community and like-minded beings, and be a part of this safe and sacred space that will grow, expand, and flourish with you and each other over time.
Here’s what you can look forward to:
✨ Extended ad-free Yoga Nidra recordings
✨ Voice-only recordings for deep relaxation
✨ Sleep-based meditations using Yoga Nidra techniques
✨ Yoga Nidra recordings by special requests from the community
✨ And more transformative offerings to support your journey
Thank you so much to the first members: Elizabeth Dreghorn, Fredrica J. Wagner, Greg Pantelides, Susam Milligan & Lindsey Franzke. Looking forward to walking this path with you.
Discover more ways to connect and grow with me here:
Website: kristynroseyoga.ca
Insight Timer: insighttimer.com/kristynrose
Instagram: instagram.com/kristynroseyoga
Downloads: kristynroseyoga.myshopify.com
Yin Yoga Teacher Training with Kristyn Rose 2025 (TBA)! Sign up for the waitlist here: wellness@kristynroseyoga.com
#sleep #deepsleep #peacefulsleep #insomnia #bedtime #sleepmeditation #nighttimemeditation #guidedmeditation #unconscioussleep #slumber #KristynRoseYoga #KristynRose
