Uploaded July 2024 | Updated September 2026, 3 weeks ago
35 Minute Yoga Nidra Full Body Relaxation with Kristyn Rose
Experience profound relaxation with this 35 minute Yoga Nidra guided meditation with Kristyn Rose, utilizing the transformative 61-point technique known as Shavayatra. You will be gently guided through a systematic journey of deep relaxation using this traditional Yogic practice that focuses on systematically relaxing specific points throughout your body and mind. This technique helps release tension, calm the mind, and promote overall well-being. Allow yourself to sink into a state of tranquility and inner peace as you reconnect with your true nature.
Yoga Nidra is a completely effortless guided meditative practice that uses specific techniques to bring you into a deep and light altered state of consciousness known as wakeful sleep. Here, you can experience profound states of deep meditative relaxation, rest, and rejuvenation. Release the thinking mind and reconnect to the state of being.
Downloads available on Shopify: kristynroseyoga.myshopify.com
Upcoming Yoga & Yoga Nidra Wellness Retreat on Bowen Island, BC this July 2024 (1 spot left!): kristynroseyoga.ca/serenitysanctuary
International Yoga Retreats with the School of Living Yoga: allyboothroyd.com/costa-rica-yoga-nidra-retreat
Thank you for being here. Please join our growing global online community and help share the medicine of deep rest into a world that needs it the most. Subscribe to get notified when new Yoga Nidra recordings are released each and every week. Thank you for being here.
Would you like to enjoy live yoga nidra practices with me? Join our new online studio at the School of Living Yoga Circle of Thread! You can join us for live practices and replays. See link below to access a special two week free trial (limited time offer): the-circle-of-thread-yoga-community.mn.co/plans/360420?bundle_token=aad8986a57a074d5647c64f5b9cdfc92&utm_source=manual
Interested in deepening your Yoga Nidra practice? Transformational Sleep Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training
Book a live application call with me here: calendly.com/kristynfoster
Other trainings & more:
Moon to Moon Restorative Yoga Teacher Training: https://living.yoga/restorative-yoga-teacher-training/
Embodied Wisdom 200 hour Yoga Teacher Training: allyboothroyd.com/embodied-wisdom-online-200-hour-yoga-teacher-training
Instagram: instagram.com/kristynroseyoga
Insight Timer: insighttimer.com/kristynrose
#yoganidra #61points #bodyscan #mediation #nonsleepdeeprest #nsdr
35 Minute Yoga Nidra Full Body Relaxation with Kristyn Rose
Experience profound relaxation with this 35 minute Yoga Nidra guided meditation with Kristyn Rose, utilizing the transformative 61-point technique known as Shavayatra. You will be gently guided through a systematic journey of deep relaxation using this traditional Yogic practice that focuses on systematically relaxing specific points throughout your body and mind. This technique helps release tension, calm the mind, and promote overall well-being. Allow yourself to sink into a state of tranquility and inner peace as you reconnect with your true nature.
Yoga Nidra is a completely effortless guided meditative practice that uses specific techniques to bring you into a deep and light altered state of consciousness known as wakeful sleep. Here, you can experience profound states of deep meditative relaxation, rest, and rejuvenation. Release the thinking mind and reconnect to the state of being.
Downloads available on Shopify: kristynroseyoga.myshopify.com
Upcoming Yoga & Yoga Nidra Wellness Retreat on Bowen Island, BC this July 2024 (1 spot left!): kristynroseyoga.ca/serenitysanctuary
International Yoga Retreats with the School of Living Yoga: allyboothroyd.com/costa-rica-yoga-nidra-retreat
Thank you for being here. Please join our growing global online community and help share the medicine of deep rest into a world that needs it the most. Subscribe to get notified when new Yoga Nidra recordings are released each and every week. Thank you for being here.
Would you like to enjoy live yoga nidra practices with me? Join our new online studio at the School of Living Yoga Circle of Thread! You can join us for live practices and replays. See link below to access a special two week free trial (limited time offer): the-circle-of-thread-yoga-community.mn.co/plans/360420?bundle_token=aad8986a57a074d5647c64f5b9cdfc92&utm_source=manual
Interested in deepening your Yoga Nidra practice? Transformational Sleep Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training
Book a live application call with me here: calendly.com/kristynfoster
Other trainings & more:
Moon to Moon Restorative Yoga Teacher Training: https://living.yoga/restorative-yoga-teacher-training/
Embodied Wisdom 200 hour Yoga Teacher Training: allyboothroyd.com/embodied-wisdom-online-200-hour-yoga-teacher-training
Instagram: instagram.com/kristynroseyoga
Insight Timer: insighttimer.com/kristynrose
#yoganidra #61points #bodyscan #mediation #nonsleepdeeprest #nsdr
