Uploaded February 2025 | Updated September 2026, 3 weeks ago
30 Minute Morning Pre-Practice Before Yoga Nidra
Begin your day with this 25-minute morning yoga practice with Kristyn Rose, designed to gently prepare the body and mind for yoga nidra. This session includes beginner-friendly pre-practices — Pranayama (breathwork), Pratapana (warming movements), and Surya Namaskar (sun salutations), followed by grounding postures to create stability and ease. Preparing the body in this way helps release tension, awaken energy, and cultivate the perfect inner environment for a deeper, more restorative yoga nidra experience — especially in the morning. Roll out your mat and step into your day with intention, presence, and peace.
Interested in deepening your Yoga Nidra practice or sharing this ancient wisdom with your community? Join Ally Boothroyd, myself and the faculty at the School of Living Yoga in our Transformational Sleep Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training
Join the Sangha & book a live application call with me here: calendly.com/kristynfoster
Join Kristyn Rose at these upcoming retreats and trainings:
Yoga School (Uvita, Costa Rica) starting April 28, 2025: mysticyogi.com/yogaschool
Yoga & Yoga Nidra Retreat in Portugal: allyboothroyd.com/costa-rica-yoga-nidra-retreat
Discover more ways to connect and grow with me below!
Upcoming Retreats & Trainings: kristynroseyoga.ca
Insight Timer: insighttimer.com/kristynrose
Instagram: instagram.com/kristynroseyoga
Download my recordings: kristynroseyoga.myshopify.com
Join me ad-free on Patreon: patreon.com/KristynRoseYoga
New! Join me on Patreon: Find over 40+ Yoga Nidra recordings, a supportive online community and like-minded beings, and be a part of this safe and sacred space that will grow, expand, and flourish with you and each other over time.
Here’s what you can look forward to:
✨ Extended ad-free Yoga Nidra recordings
✨ Voice-only recordings for deep relaxation
✨ Sleep-based meditations using Yoga Nidra techniques
✨ Yoga Nidra recordings by special requests from the community
✨ And more transformative offerings to support your journey
Learn more here: patreon.com/KristynRoseYoga
Thank you so much to the first members: Elizabeth Dreghorn, Fredrica J. Wagner, Greg Pantelides, Susam Milligan & Lindsey Franzke. Looking forward to walking this path with you.
#prepractice #suryanamaskar #prepare #yoganidra #beingness #being #truenature #wakefulsleep #conscioussleep #yogicsleep #nonsleepdeeprest #nsdr #KristynRoseYoga #KristynRose
30 Minute Morning Pre-Practice Before Yoga Nidra
Begin your day with this 25-minute morning yoga practice with Kristyn Rose, designed to gently prepare the body and mind for yoga nidra. This session includes beginner-friendly pre-practices — Pranayama (breathwork), Pratapana (warming movements), and Surya Namaskar (sun salutations), followed by grounding postures to create stability and ease. Preparing the body in this way helps release tension, awaken energy, and cultivate the perfect inner environment for a deeper, more restorative yoga nidra experience — especially in the morning. Roll out your mat and step into your day with intention, presence, and peace.
Interested in deepening your Yoga Nidra practice or sharing this ancient wisdom with your community? Join Ally Boothroyd, myself and the faculty at the School of Living Yoga in our Transformational Sleep Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training
Join the Sangha & book a live application call with me here: calendly.com/kristynfoster
Join Kristyn Rose at these upcoming retreats and trainings:
Yoga School (Uvita, Costa Rica) starting April 28, 2025: mysticyogi.com/yogaschool
Yoga & Yoga Nidra Retreat in Portugal: allyboothroyd.com/costa-rica-yoga-nidra-retreat
Discover more ways to connect and grow with me below!
Upcoming Retreats & Trainings: kristynroseyoga.ca
Insight Timer: insighttimer.com/kristynrose
Instagram: instagram.com/kristynroseyoga
Download my recordings: kristynroseyoga.myshopify.com
Join me ad-free on Patreon: patreon.com/KristynRoseYoga
New! Join me on Patreon: Find over 40+ Yoga Nidra recordings, a supportive online community and like-minded beings, and be a part of this safe and sacred space that will grow, expand, and flourish with you and each other over time.
Here’s what you can look forward to:
✨ Extended ad-free Yoga Nidra recordings
✨ Voice-only recordings for deep relaxation
✨ Sleep-based meditations using Yoga Nidra techniques
✨ Yoga Nidra recordings by special requests from the community
✨ And more transformative offerings to support your journey
Learn more here: patreon.com/KristynRoseYoga
Thank you so much to the first members: Elizabeth Dreghorn, Fredrica J. Wagner, Greg Pantelides, Susam Milligan & Lindsey Franzke. Looking forward to walking this path with you.
#prepractice #suryanamaskar #prepare #yoganidra #beingness #being #truenature #wakefulsleep #conscioussleep #yogicsleep #nonsleepdeeprest #nsdr #KristynRoseYoga #KristynRose
