Uploaded January 2025 | Updated September 2026, 3 weeks ago
What Is Yoga Nidra?
Welcome and thank you for choosing to be here! In this video, Kristyn Rose will share a brief introduction to Yoga Nidra—both as a state of consciousness and a deeply transformative guided meditation practice. Known as the Goddess of deep rest, Yoga Nidra is beginner-friendly and accessible to all, offering profound relaxation, healing, and a connection to your true nature.
If you’d like to learn more or deepen your personal practice, feel free to leave your questions in the comments below or explore our online Transformational Sleep Yoga Nidra teacher training program. Let’s journey together into the power of rest and renewal! 🌙
Interested in deepening your Yoga Nidra practice or sharing this knowledge with your community? Join Ally Boothroyd, myself and the faculty at the School of Living Yoga in our Transformational Sleep Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training
Join the Sangha & book a live application call with me here: calendly.com/kristynfoster
New! Join me on Patreon: Find over 40+ Yoga Nidra recordings, a supportive online community and like-minded beings, and be a part of this safe and sacred space that will grow, expand, and flourish with you and each other over time.
Here’s what you can look forward to:
✨ Extended ad-free Yoga Nidra recordings
✨ Voice-only recordings for deep relaxation
✨ Sleep-based meditations using Yoga Nidra techniques
✨ Yoga Nidra recordings by special requests from the community
✨ And more transformative offerings to support your journey
Thank you so much to the first members: Elizabeth Dreghorn, Fredrica J. Wagner, Greg Pantelides, Susam Milligan & Lindsey Franzke. Looking forward to walking this path with you.
Discover more ways to connect and grow with me here:
Website: kristynroseyoga.ca
Insight Timer: insighttimer.com/kristynrose
Instagram: instagram.com/kristynroseyoga
Downloads: kristynroseyoga.myshopify.com
Yin Yoga Teacher Training with Kristyn Rose 2025 (TBA)! Sign up for the waitlist here: wellness@kristynroseyoga.com
#whatisyoganidra #deeprest #wakefulsleep #conscioussleep #yogicsleep #nonsleepdeeprest #nsdr #guidedmeditation #KristynRoseYoga #KristynRose
What Is Yoga Nidra?
Welcome and thank you for choosing to be here! In this video, Kristyn Rose will share a brief introduction to Yoga Nidra—both as a state of consciousness and a deeply transformative guided meditation practice. Known as the Goddess of deep rest, Yoga Nidra is beginner-friendly and accessible to all, offering profound relaxation, healing, and a connection to your true nature.
If you’d like to learn more or deepen your personal practice, feel free to leave your questions in the comments below or explore our online Transformational Sleep Yoga Nidra teacher training program. Let’s journey together into the power of rest and renewal! 🌙
Interested in deepening your Yoga Nidra practice or sharing this knowledge with your community? Join Ally Boothroyd, myself and the faculty at the School of Living Yoga in our Transformational Sleep Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training
Join the Sangha & book a live application call with me here: calendly.com/kristynfoster
New! Join me on Patreon: Find over 40+ Yoga Nidra recordings, a supportive online community and like-minded beings, and be a part of this safe and sacred space that will grow, expand, and flourish with you and each other over time.
Here’s what you can look forward to:
✨ Extended ad-free Yoga Nidra recordings
✨ Voice-only recordings for deep relaxation
✨ Sleep-based meditations using Yoga Nidra techniques
✨ Yoga Nidra recordings by special requests from the community
✨ And more transformative offerings to support your journey
Thank you so much to the first members: Elizabeth Dreghorn, Fredrica J. Wagner, Greg Pantelides, Susam Milligan & Lindsey Franzke. Looking forward to walking this path with you.
Discover more ways to connect and grow with me here:
Website: kristynroseyoga.ca
Insight Timer: insighttimer.com/kristynrose
Instagram: instagram.com/kristynroseyoga
Downloads: kristynroseyoga.myshopify.com
Yin Yoga Teacher Training with Kristyn Rose 2025 (TBA)! Sign up for the waitlist here: wellness@kristynroseyoga.com
#whatisyoganidra #deeprest #wakefulsleep #conscioussleep #yogicsleep #nonsleepdeeprest #nsdr #guidedmeditation #KristynRoseYoga #KristynRose
