Uploaded March 2025 | Updated September 2026, 3 weeks ago
40 Minute Yoga Nidra Full Body Relaxation
Surrender into a deeply restful 40-minute Yoga Nidra with Kristyn Rose and gentle nature sounds to awaken the light of the self and connect to your soul’s purpose. This effortless, beginner-friendly journey invites you to detach from attachments and aversions, resting as pure being in the state of wakeful sleep—where peace, bliss, joy, and contentment naturally arise. Through breath awareness and the sacred So Hum mantra, dissolve into deep relaxation and rediscover who you truly are. Let go, rest, and simply be.
Upcoming retreats and trainings in 2025 :
Yoga School (Uvita, Costa Rica) starting April 28, 2025: mysticyogi.com/yogaschool
Nectar Yoga Retreat (Bowen Island, Canada) in August 2025: SOLD OUT!
Yoga & Yoga Nidra Retreat in Portugal: allyboothroyd.com/costa-rica-yoga-nidra-retreat
Interested in deepening your Yoga Nidra practice or sharing this knowledge with your community? Join Ally Boothroyd, myself and the faculty at the School of Living Yoga in our Transformational Sleep Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training
Book a live application call with me here: calendly.com/kristynfoster
Discover more ways to connect and grow with me here:
Website: kristynroseyoga.ca
Insight Timer: insighttimer.com/kristynrose
Instagram: instagram.com/kristynroseyoga
Downloads: kristynroseyoga.myshopify.com
New! Join me on Patreon: Find over 40+ Yoga Nidra recordings, a supportive online community and like-minded beings, and be a part of this safe and sacred space that will grow, expand, and flourish with you and each other over time. Learn more here: patreon.com/KristynRoseYoga
#yoganidra #conscioussleep #wakefulsleep #yogicsleep #awaken #truenature #deeprest #relaxation #consciousrest #bodyscan #awareness #mindfulness #balance #peace #calm #KristynRoseYoga #Sankalpa
40 Minute Yoga Nidra Full Body Relaxation
Surrender into a deeply restful 40-minute Yoga Nidra with Kristyn Rose and gentle nature sounds to awaken the light of the self and connect to your soul’s purpose. This effortless, beginner-friendly journey invites you to detach from attachments and aversions, resting as pure being in the state of wakeful sleep—where peace, bliss, joy, and contentment naturally arise. Through breath awareness and the sacred So Hum mantra, dissolve into deep relaxation and rediscover who you truly are. Let go, rest, and simply be.
Upcoming retreats and trainings in 2025 :
Yoga School (Uvita, Costa Rica) starting April 28, 2025: mysticyogi.com/yogaschool
Nectar Yoga Retreat (Bowen Island, Canada) in August 2025: SOLD OUT!
Yoga & Yoga Nidra Retreat in Portugal: allyboothroyd.com/costa-rica-yoga-nidra-retreat
Interested in deepening your Yoga Nidra practice or sharing this knowledge with your community? Join Ally Boothroyd, myself and the faculty at the School of Living Yoga in our Transformational Sleep Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training
Book a live application call with me here: calendly.com/kristynfoster
Discover more ways to connect and grow with me here:
Website: kristynroseyoga.ca
Insight Timer: insighttimer.com/kristynrose
Instagram: instagram.com/kristynroseyoga
Downloads: kristynroseyoga.myshopify.com
New! Join me on Patreon: Find over 40+ Yoga Nidra recordings, a supportive online community and like-minded beings, and be a part of this safe and sacred space that will grow, expand, and flourish with you and each other over time. Learn more here: patreon.com/KristynRoseYoga
#yoganidra #conscioussleep #wakefulsleep #yogicsleep #awaken #truenature #deeprest #relaxation #consciousrest #bodyscan #awareness #mindfulness #balance #peace #calm #KristynRoseYoga #Sankalpa
