Uploaded December 2024 | Updated September 2026, 3 weeks ago
20 Minute Waning Moon Meditation with Kristyn Rose
Join Kristyn Rose for this 20-minute waning moon meditation with soothing ocean waves, a reflective practice designed to support release and renewal. Through gentle, calming pranayama, we will encourage the body and mind to let go of what no longer serves, creating space for clarity and transformation. Connect deeply to your heart space, become aware of your inner landscape, and invite in the energy of what you are calling into your life. This soothing practice offers a moment of peace and stillness to align with the natural rhythms of the waning moon.
Download guided meditations and Yoga Nidra recordings with Kristyn Rose on Shopify: kristynroseyoga.myshopify.com
New! Join me on Patreon: Find over 40+ Yoga Nidra recordings, a supportive online community and like-minded beings, and be a part of this safe and sacred space that will grow, expand, and flourish with you and each other over time.
Here’s what you can look forward to:
✨ Extended ad-free Yoga Nidra recordings
✨ Voice-only recordings for deep relaxation
✨ Sleep-based meditations using Yoga Nidra techniques
✨ Yoga Nidra recordings by special requests from the community
✨ And more transformative offerings to support your journey
Interested in deepening your practice and connecting to lunar wisdom? Learn more about our Moon to Moon Restorative Yoga Teacher Training Program here: allyboothroyd.com/moon-to-moon-online-restorative-teacher-training
Seeking an in-person Yoga and Yoga Nidra retreat experience? Find out more about our international Yoga Retreats in Canada, Portugal, and Costa Rica here: allyboothroyd.com/costa-rica-yoga-nidra-retreat
Other ways to connect:
Instagram: instagram.com/kristynroseyoga
Insight Timer: insighttimer.com/kristynrose
Facebook: facebook.com/groups/kristynroseyoga
#moon #20minutes #guidedmeditation #meditation #waningmoon #lunarwisdom #moon #kristynroseyoga
20 Minute Waning Moon Meditation with Kristyn Rose
Join Kristyn Rose for this 20-minute waning moon meditation with soothing ocean waves, a reflective practice designed to support release and renewal. Through gentle, calming pranayama, we will encourage the body and mind to let go of what no longer serves, creating space for clarity and transformation. Connect deeply to your heart space, become aware of your inner landscape, and invite in the energy of what you are calling into your life. This soothing practice offers a moment of peace and stillness to align with the natural rhythms of the waning moon.
Download guided meditations and Yoga Nidra recordings with Kristyn Rose on Shopify: kristynroseyoga.myshopify.com
New! Join me on Patreon: Find over 40+ Yoga Nidra recordings, a supportive online community and like-minded beings, and be a part of this safe and sacred space that will grow, expand, and flourish with you and each other over time.
Here’s what you can look forward to:
✨ Extended ad-free Yoga Nidra recordings
✨ Voice-only recordings for deep relaxation
✨ Sleep-based meditations using Yoga Nidra techniques
✨ Yoga Nidra recordings by special requests from the community
✨ And more transformative offerings to support your journey
Interested in deepening your practice and connecting to lunar wisdom? Learn more about our Moon to Moon Restorative Yoga Teacher Training Program here: allyboothroyd.com/moon-to-moon-online-restorative-teacher-training
Seeking an in-person Yoga and Yoga Nidra retreat experience? Find out more about our international Yoga Retreats in Canada, Portugal, and Costa Rica here: allyboothroyd.com/costa-rica-yoga-nidra-retreat
Other ways to connect:
Instagram: instagram.com/kristynroseyoga
Insight Timer: insighttimer.com/kristynrose
Facebook: facebook.com/groups/kristynroseyoga
#moon #20minutes #guidedmeditation #meditation #waningmoon #lunarwisdom #moon #kristynroseyoga
