Uploaded June 2025 | Updated September 2026, 10 hours ago

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This isn’t your average leg day. Every movement is explosive. Every rep builds athleticism.
If you want speed, elasticity, and power, this is how it’s done.

1. 10ys sprint with 5yd lead in (10 total reps)
2. Loaded box jumps (36" box up to 50lbs for 5 reps)
3. Various unilateral plyos (moderate intensity, 50 contacts per leg)
4. Alternating leg split jerks (up to heavy set of 6)
5. Rhythmic push press (up to heavy set of 5)
6. Elastic calf raise (3 sets of 50 reps) (ow)

💥 Train for power, speed, and bounce: enkirielitefitness.com

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