Rainy Day FREAK ATHLETE Workout 🔥 (100lbs Kneeling Jumps, 405 Stiff Leg DL, Box Squats) @EnkiriElite
Rainy Day FREAK ATHLETE Workout 🔥 (100lbs Kneeling Jumps, 405 Stiff Leg DL, Box Squats) @EnkiriElite
Uploaded July 2026 | Updated September 2026, 5 days ago
Rainy day freak athlete workout for strength, power, and conditioning.

1. Kneeling Jumps (ramp up to 100lbs for 5 reps)
2. 5" Deficit Stiff Leg DL (ramp up to 405lbs for 6 reps)
3. SSB Box Squat (15 rep AMRAP set at 330lbs)
4. 300m Row Intervals (3 x 300m @ 55 sec)

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Enkiri Elite Fitness |

Rainy Day FREAK ATHLETE Workout 🔥 (100lbs Kneeling Jumps, 405 Stiff Leg DL, Box Squats)

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