Uploaded March 2016 | Updated September 2026, 4 days ago
Philadelphia Eagles running back works on stability and unilateral leg strength with the cambered bar.
Philadelphia Eagles running back works on stability and unilateral leg strength with the cambered bar.

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![DeFrancosGym.com - Dynamic-Effort Bulgarian Split Squats w/ bands
This is one of Joe DeFrancos Top 5 dynamic-effort exercises for athletes [as discussed on episode #46 of the Industrial Strength Show podcast]. Great for improving speed and vertical-jumping ability.
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Joe DeFranco has teamed up with Tapout to create a 30-Day series designed to help anyone discover their inner athlete.
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https://www.defrancostraining.com/ Tapout Training Series - Week 4 [Friday] - Foam Roller Plank](https://i.ytimg.com/vi/SRfDJAiPILQ/mqdefault.jpg)




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Check out more Industrial Strength Show episodes here:
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