Uploaded April 2021 | Updated September 2026, 24 minutes ago
LIMITED OFFER: Get all 16 of our Specialization Courses for the price of ONE!
CustomizeYourGains.com
.
The "Specialization Courses"
COURSE 1: Joint-Friendly Upper Back Hypertrophy Program
COURSE 2: 3-Phase Deeper Squat Program
COURSE 3: Insanely Fit in ONE Minute! [Cardio Program]
COURSE 4: Super Shoulder Recovery Program
COURSE 5: 6-Weeks to a Bigger Bench Press!
COURSE 7: #TeamNoCalves, NO MORE!
COURSE 8: The Foot Fix Program
COURSE 9: The "Gun Show" [Arm] Program
COURSE 10: Neck Strength/Concussion Prevention Program
COURSE 11: The Savage Grip Program
COURSE 12: The Knee Pain Fix Program
COURSE 13: The Daily Dozen [Mobility] Program
COURSE 14: 6 Chin-ups in 6 Weeks Program
COURSE 15: Advanced CORE Training Program
*COURSE 16: [BONUS] How To Write an Effective Program
CustomizeYourGains.com
LIMITED OFFER: Get all 16 of our Specialization Courses for the price of ONE!
CustomizeYourGains.com
.
The "Specialization Courses"
COURSE 1: Joint-Friendly Upper Back Hypertrophy Program
COURSE 2: 3-Phase Deeper Squat Program
COURSE 3: Insanely Fit in ONE Minute! [Cardio Program]
COURSE 4: Super Shoulder Recovery Program
COURSE 5: 6-Weeks to a Bigger Bench Press!
COURSE 7: #TeamNoCalves, NO MORE!
COURSE 8: The Foot Fix Program
COURSE 9: The "Gun Show" [Arm] Program
COURSE 10: Neck Strength/Concussion Prevention Program
COURSE 11: The Savage Grip Program
COURSE 12: The Knee Pain Fix Program
COURSE 13: The Daily Dozen [Mobility] Program
COURSE 14: 6 Chin-ups in 6 Weeks Program
COURSE 15: Advanced CORE Training Program
*COURSE 16: [BONUS] How To Write an Effective Program
CustomizeYourGains.com

![DeFrancosGym.com - Dynamic-Effort Bulgarian Split Squats w/ bands
This is one of Joe DeFrancos Top 5 dynamic-effort exercises for athletes [as discussed on episode #46 of the Industrial Strength Show podcast]. Great for improving speed and vertical-jumping ability.
http://www.DeFrancosTraining.com
http://www.DeFrancoInsider.com DeFrancosGym.com - Dynamic-Effort Bulgarian Split Squats w/ bands](https://i.ytimg.com/vi/SD9UeVdy9iE/mqdefault.jpg)
![Tapout Training Series - Week 4 [Friday] - Foam Roller Plank
Joe DeFranco has teamed up with Tapout to create a 30-Day series designed to help anyone discover their inner athlete.
http://www.tapout.com/
https://www.defrancostraining.com/ Tapout Training Series - Week 4 [Friday] - Foam Roller Plank](https://i.ytimg.com/vi/SRfDJAiPILQ/mqdefault.jpg)




![Industrial Strength Show #186 [FULL EPISODE] - Joe Reacts to Mean Comments, Criticism & More!
Check out more Industrial Strength Show episodes here:
https://www.defrancostraining.com/category/podcast/ Industrial Strength Show #186 [FULL EPISODE] - Joe Reacts to Mean Comments, Criticism & More!](https://i.ytimg.com/vi/T4kJlBDx9IQ/mqdefault.jpg)


