Uploaded February 2016 | Updated September 2026, 12 hours ago
Former Texas Longhorn Guard benches 225 for 28 reps
joedefranco
|
DeFrancosGym.com - OG Sedrick Flowers Benches 225x28
🔇 TAP TO UNMUTE
![Industrial Strength Show #186 [FULL EPISODE] - Joe Reacts to Mean Comments, Criticism & More!](https://i.ytimg.com/vi/T4kJlBDx9IQ/mqdefault.jpg "Industrial Strength Show #186 [FULL EPISODE] - Joe Reacts to Mean Comments, Criticism & More!
Check out more Industrial Strength Show episodes here:
https://www.defrancostraining.com/category/podcast/")
![Tapout Training Series - Week 6 [Tuesday] - Bulgarian Speed Skater Squats](https://i.ytimg.com/vi/WWZHhvB8b08/mqdefault.jpg "Tapout Training Series - Week 6 [Tuesday] - Bulgarian Speed Skater Squats
Joe DeFranco has teamed up with Tapout to create a 30-Day series designed to help anyone discover their inner athlete.
http://www.tapout.com/
https://www.defrancostraining.com/")
