Uploaded March 2015 | Updated September 2026, 5 hours ago
In this episode, Joe D. reveals why he schedules his most important workout of the week on TUESDAY and the misguided notion that you can't perform back-to-back "Max-Effort" workouts.
*To become part of the Beta Test for our new program "Strong Bastard 911" sign up for the #DeFrancoInsider here:
defrancoinsider.com
In this episode, Joe D. reveals why he schedules his most important workout of the week on TUESDAY and the misguided notion that you can't perform back-to-back "Max-Effort" workouts.
*To become part of the Beta Test for our new program "Strong Bastard 911" sign up for the #DeFrancoInsider here:
defrancoinsider.com
![Industrial Strength Show #186 [FULL EPISODE] - Joe Reacts to Mean Comments, Criticism & More!](https://i.ytimg.com/vi/T4kJlBDx9IQ/mqdefault.jpg "Industrial Strength Show #186 [FULL EPISODE] - Joe Reacts to Mean Comments, Criticism & More!
Check out more Industrial Strength Show episodes here:
https://www.defrancostraining.com/category/podcast/")
![Tapout Training Series - Week 6 [Tuesday] - Bulgarian Speed Skater Squats](https://i.ytimg.com/vi/WWZHhvB8b08/mqdefault.jpg "Tapout Training Series - Week 6 [Tuesday] - Bulgarian Speed Skater Squats
Joe DeFranco has teamed up with Tapout to create a 30-Day series designed to help anyone discover their inner athlete.
http://www.tapout.com/
https://www.defrancostraining.com/")
