Uploaded March 2015 | Updated September 2026, 5 hours ago
In this episode, Joe D. reveals why he schedules his most important workout of the week on TUESDAY and the misguided notion that you can't perform back-to-back "Max-Effort" workouts.
*To become part of the Beta Test for our new program "Strong Bastard 911" sign up for the #DeFrancoInsider here:
defrancoinsider.com
In this episode, Joe D. reveals why he schedules his most important workout of the week on TUESDAY and the misguided notion that you can't perform back-to-back "Max-Effort" workouts.
*To become part of the Beta Test for our new program "Strong Bastard 911" sign up for the #DeFrancoInsider here:
defrancoinsider.com
![Industrial Strength Show #186 [FULL EPISODE] - Joe Reacts to Mean Comments, Criticism & More!
Check out more Industrial Strength Show episodes here:
https://www.defrancostraining.com/category/podcast/ Industrial Strength Show #186 [FULL EPISODE] - Joe Reacts to Mean Comments, Criticism & More!](https://i.ytimg.com/vi/T4kJlBDx9IQ/mqdefault.jpg)




![How To Get Lean WITHOUT Cardio | Ashleys Training Debut | VLOG #6
*BUILT 2 LAST [10-Week Program Utilizing Strength Capacity Circuits]: http://defrancouniversity.com/products/built-2-last-ebook
- DeFRANCO INSIDER: http://defrancoinsider.com/
- DeFRANCO SUPPLEMENTS: http://tinyurl.com/jr2jc5j
- DeFRANCO APPAREL: http://defrancoshop.com/
- DeFRANCO WEBSITE: https://www.defrancostraining.com/
- GET CERTIFIED by JOE: http://cppscoaches.com/
- TWITTER: https://twitter.com/defrancosgym
- INSTAGRAM: https://www.instagram.com/defrancosgym/
Industrial Strength Show podcast: https://www.defrancostraining.com/category/podcast/ How To Get Lean WITHOUT Cardio | Ashleys Training Debut | VLOG #6](https://i.ytimg.com/vi/Uci8hlvpgM0/mqdefault.jpg)

![Tapout Training Series - Week 6 [Tuesday] - Bulgarian Speed Skater Squats
Joe DeFranco has teamed up with Tapout to create a 30-Day series designed to help anyone discover their inner athlete.
http://www.tapout.com/
https://www.defrancostraining.com/ Tapout Training Series - Week 6 [Tuesday] - Bulgarian Speed Skater Squats](https://i.ytimg.com/vi/WWZHhvB8b08/mqdefault.jpg)


