Ask DeFrancos Gym - ep. #35: Is Tuesday the new Monday? @joedefranco
Ask DeFrancos Gym - ep. #35: Is Tuesday the new Monday?  @joedefranco
Uploaded March 2015 | Updated September 2026, 15 hours ago
In this episode, Joe D. reveals why he schedules his most important workout of the week on TUESDAY and the misguided notion that you can't perform back-to-back "Max-Effort" workouts.

*To become part of the Beta Test for our new program "Strong Bastard 911" sign up for the #DeFrancoInsider here:
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Ask DeFranco's Gym - ep. #35: Is Tuesday the new Monday?

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