Uploaded March 2015 | Updated September 2026, 15 hours ago
In this episode, Joe D. reveals why he schedules his most important workout of the week on TUESDAY and the misguided notion that you can't perform back-to-back "Max-Effort" workouts.
*To become part of the Beta Test for our new program "Strong Bastard 911" sign up for the #DeFrancoInsider here:
defrancoinsider.com
In this episode, Joe D. reveals why he schedules his most important workout of the week on TUESDAY and the misguided notion that you can't perform back-to-back "Max-Effort" workouts.
*To become part of the Beta Test for our new program "Strong Bastard 911" sign up for the #DeFrancoInsider here:
defrancoinsider.com
![Industrial Strength Show #186 [FULL EPISODE] - Joe Reacts to Mean Comments, Criticism & More!](https://i.ytimg.com/vi/T4kJlBDx9IQ/mqdefault.jpg "Industrial Strength Show #186 [FULL EPISODE] - Joe Reacts to Mean Comments, Criticism & More!
Check out more Industrial Strength Show episodes here:
https://www.defrancostraining.com/category/podcast/")
![Tapout Training Series - Week 6 [Tuesday] - Bulgarian Speed Skater Squats](https://i.ytimg.com/vi/WWZHhvB8b08/mqdefault.jpg "Tapout Training Series - Week 6 [Tuesday] - Bulgarian Speed Skater Squats
Joe DeFranco has teamed up with Tapout to create a 30-Day series designed to help anyone discover their inner athlete.
http://www.tapout.com/
https://www.defrancostraining.com/")
