Uploaded February 2018 | Updated September 2026, 3 days ago
INSTAGRAM: instagram.com/defrancosgym
SUPPLEMENTS: tinyurl.com/jr2jc5j
PODCAST: defrancostraining.com/category/podcast
WEBSITE: defrancostraining.com
CPPS CERTIFICATION: cppscoaches.com
DEFRANCO INSIDER: defrancoinsider.com
APPAREL: defrancoshop.com
INSTAGRAM: instagram.com/defrancosgym
SUPPLEMENTS: tinyurl.com/jr2jc5j
PODCAST: defrancostraining.com/category/podcast
WEBSITE: defrancostraining.com
CPPS CERTIFICATION: cppscoaches.com
DEFRANCO INSIDER: defrancoinsider.com
APPAREL: defrancoshop.com
![Tapout Training Series - Week 6 [Tuesday] - Bulgarian Speed Skater Squats](https://i.ytimg.com/vi/WWZHhvB8b08/mqdefault.jpg "Tapout Training Series - Week 6 [Tuesday] - Bulgarian Speed Skater Squats
Joe DeFranco has teamed up with Tapout to create a 30-Day series designed to help anyone discover their inner athlete.
http://www.tapout.com/
https://www.defrancostraining.com/")
![Tapout Training Series - Week 5 [Tuesday] - Romanian Deadlifts](https://i.ytimg.com/vi/Y3eO9RVbadY/mqdefault.jpg "Tapout Training Series - Week 5 [Tuesday] - Romanian Deadlifts
Joe DeFranco has teamed up with Tapout to create a 30-Day series designed to help anyone discover their inner athlete.
http://www.tapout.com/
https://www.defrancostraining.com/")
