![Tapout Training Series - Week 4 [Friday] - Foam Roller Plank @joedefranco](https://i.ytimg.com/vi/SRfDJAiPILQ/maxresdefault.jpg)
Uploaded July 2016 | Updated September 2026, 27 minutes ago
Joe DeFranco has teamed up with Tapout to create a 30-Day series designed to help anyone "discover their inner athlete".
tapout.com
defrancostraining.com
Joe DeFranco has teamed up with Tapout to create a 30-Day series designed to help anyone "discover their inner athlete".
tapout.com
defrancostraining.com
![Tapout Training Series - Week 4 [Friday] - Foam Roller Plank](https://i.ytimg.com/vi/SRfDJAiPILQ/mqdefault.jpg "Tapout Training Series - Week 4 [Friday] - Foam Roller Plank
Joe DeFranco has teamed up with Tapout to create a 30-Day series designed to help anyone discover their inner athlete.
http://www.tapout.com/
https://www.defrancostraining.com/")
![Industrial Strength Show #186 [FULL EPISODE] - Joe Reacts to Mean Comments, Criticism & More!](https://i.ytimg.com/vi/T4kJlBDx9IQ/mqdefault.jpg "Industrial Strength Show #186 [FULL EPISODE] - Joe Reacts to Mean Comments, Criticism & More!
Check out more Industrial Strength Show episodes here:
https://www.defrancostraining.com/category/podcast/")
