Uploaded January 2016 | Updated September 2026, 27 minutes ago
This is one of Joe DeFranco's Top 5 "dynamic-effort" exercises for athletes [as discussed on episode #46 of the Industrial Strength Show podcast]. Great for improving speed and vertical-jumping ability.
DeFrancosTraining.com
DeFrancoInsider.com
This is one of Joe DeFranco's Top 5 "dynamic-effort" exercises for athletes [as discussed on episode #46 of the Industrial Strength Show podcast]. Great for improving speed and vertical-jumping ability.
DeFrancosTraining.com
DeFrancoInsider.com
![Tapout Training Series - Week 4 [Friday] - Foam Roller Plank](https://i.ytimg.com/vi/SRfDJAiPILQ/mqdefault.jpg "Tapout Training Series - Week 4 [Friday] - Foam Roller Plank
Joe DeFranco has teamed up with Tapout to create a 30-Day series designed to help anyone discover their inner athlete.
http://www.tapout.com/
https://www.defrancostraining.com/")
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Check out more Industrial Strength Show episodes here:
https://www.defrancostraining.com/category/podcast/")
