Uploaded August 2016 | Updated September 2026, 2 days ago
University of Toronto LB/DB Paul Kozachuk left Canada and spent all summer in Austin, TX training with Director of Sports Performance Cameron Josse. The Rocky music was at Paul's request...a true meathead disciple!
University of Toronto LB/DB Paul Kozachuk left Canada and spent all summer in Austin, TX training with Director of Sports Performance Cameron Josse. The Rocky music was at Paul's request...a true meathead disciple!
![DeFrancosGym.com - Dynamic-Effort Bulgarian Split Squats w/ bands
This is one of Joe DeFrancos Top 5 dynamic-effort exercises for athletes [as discussed on episode #46 of the Industrial Strength Show podcast]. Great for improving speed and vertical-jumping ability.
http://www.DeFrancosTraining.com
http://www.DeFrancoInsider.com DeFrancosGym.com - Dynamic-Effort Bulgarian Split Squats w/ bands](https://i.ytimg.com/vi/SD9UeVdy9iE/mqdefault.jpg)
![Tapout Training Series - Week 4 [Friday] - Foam Roller Plank
Joe DeFranco has teamed up with Tapout to create a 30-Day series designed to help anyone discover their inner athlete.
http://www.tapout.com/
https://www.defrancostraining.com/ Tapout Training Series - Week 4 [Friday] - Foam Roller Plank](https://i.ytimg.com/vi/SRfDJAiPILQ/mqdefault.jpg)




![Industrial Strength Show #186 [FULL EPISODE] - Joe Reacts to Mean Comments, Criticism & More!
Check out more Industrial Strength Show episodes here:
https://www.defrancostraining.com/category/podcast/ Industrial Strength Show #186 [FULL EPISODE] - Joe Reacts to Mean Comments, Criticism & More!](https://i.ytimg.com/vi/T4kJlBDx9IQ/mqdefault.jpg)



