Uploaded May 2015 | Updated September 2026, 1 day ago
Trains athletes to react to a verbal stimulus/cue, while building strength & power. Increased time under tension (due to the iso-holds) is also great for muscular hypertrophy.
Trains athletes to react to a verbal stimulus/cue, while building strength & power. Increased time under tension (due to the iso-holds) is also great for muscular hypertrophy.
![Tapout Training Series - Week 4 [Friday] - Foam Roller Plank](https://i.ytimg.com/vi/SRfDJAiPILQ/mqdefault.jpg "Tapout Training Series - Week 4 [Friday] - Foam Roller Plank
Joe DeFranco has teamed up with Tapout to create a 30-Day series designed to help anyone discover their inner athlete.
http://www.tapout.com/
https://www.defrancostraining.com/")
![Industrial Strength Show #186 [FULL EPISODE] - Joe Reacts to Mean Comments, Criticism & More!](https://i.ytimg.com/vi/T4kJlBDx9IQ/mqdefault.jpg "Industrial Strength Show #186 [FULL EPISODE] - Joe Reacts to Mean Comments, Criticism & More!
Check out more Industrial Strength Show episodes here:
https://www.defrancostraining.com/category/podcast/")
