Uploaded July 2015 | Updated September 2026, 4 hours ago
TRUE agility training involves REACTING to a visual stimulus. This is just one unique drill we've come up with in order to address this misunderstood aspect of training.
For more great training info check out: defrancostraining.com
Wanna improve your Speed & Agility?
CLICK HERE: dieselsc.com/store/speed
TRUE agility training involves REACTING to a visual stimulus. This is just one unique drill we've come up with in order to address this misunderstood aspect of training.
For more great training info check out: defrancostraining.com
Wanna improve your Speed & Agility?
CLICK HERE: dieselsc.com/store/speed
![Tapout Training Series - Week 4 [Friday] - Foam Roller Plank](https://i.ytimg.com/vi/SRfDJAiPILQ/mqdefault.jpg "Tapout Training Series - Week 4 [Friday] - Foam Roller Plank
Joe DeFranco has teamed up with Tapout to create a 30-Day series designed to help anyone discover their inner athlete.
http://www.tapout.com/
https://www.defrancostraining.com/")
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Check out more Industrial Strength Show episodes here:
https://www.defrancostraining.com/category/podcast/")
