Uploaded March 2025 | Updated September 2026, 3 weeks ago
90 Minute Guided Meditation & Sound Bath for Deep Sleep
Drift into deep rest with this 90-minute guided meditation for sleep, accompanied by deep harmonic sound bath from Darren Austin Hall. Please note deep journeying and sound baths with vocal over-toning may not feel supportive for everyone.
If you prefer to enjoy this practice with gentle nighttime nature sounds instead, click here: youtu.be/TiKnSnF7qzU
Turn the volume on low and enjoy 45 minutes of guided followed by gentle music and deep sound bath. This practice is designed to help you unwind, relax, and create the ideal inner environment for restful sleep. Whether you are using this meditation to ease into slumber at night or to soothe insomnia in the middle of the night, allow the calming vibrations and guided journey to support your nervous system in releasing tension and surrendering into stillness.
To fully immerse yourself in this experience, I recommend setting an alarm to turn off your device or allowing it to sleep just before the practice ends to avoid any disruptive ads that may arise afterward. If you're looking for an ad-free experience, you can download these recordings from my Shopify store or join my Patreon membership, where you'll find extended practices, exclusive content, and specialized offerings for deep rest and relaxation.
Sleep well, and may you awaken refreshed and renewed. 🌙✨
Music & cosmic sound bath by Darren Austin Hall. Learn more here: darrenaustinhall.bandcamp.com/track/sacred-sound-ceremony
Upcoming retreats and trainings in 2025 :
Yoga School (Uvita, Costa Rica) starting May 2025: mysticyogi.com/yogaschool
Nectar Yoga Retreat (Bowen Island, Canada) in August 2025: SOLD OUT!
Yoga & Yoga Nidra Retreat in Portugal: allyboothroyd.com/costa-rica-yoga-nidra-retreat
Interested in deepening your Yoga Nidra practice or sharing this knowledge with your community? Join Ally Boothroyd, myself and the faculty at the School of Living Yoga in our Transformational Sleep Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training
Book a live application call with me here: calendly.com/kristynfoster
Discover more ways to connect and grow with me here:
Website: kristynroseyoga.ca
Insight Timer: insighttimer.com/kristynrose
Instagram: instagram.com/kristynroseyoga
Downloads: kristynroseyoga.myshopify.com
New! Join me on Patreon: Find over 40+ Yoga Nidra recordings, a supportive online community and like-minded beings, and be a part of this safe and sacred space that will grow, expand, and flourish with you and each other over time. Learn more here: patreon.com/KristynRoseYoga
#GuidedMeditationForSleep #SoundBath #DeepRest #YogaNidra #SleepHealing #KristynRoseYoga #Guidedmeditation
90 Minute Guided Meditation & Sound Bath for Deep Sleep
Drift into deep rest with this 90-minute guided meditation for sleep, accompanied by deep harmonic sound bath from Darren Austin Hall. Please note deep journeying and sound baths with vocal over-toning may not feel supportive for everyone.
If you prefer to enjoy this practice with gentle nighttime nature sounds instead, click here: youtu.be/TiKnSnF7qzU
Turn the volume on low and enjoy 45 minutes of guided followed by gentle music and deep sound bath. This practice is designed to help you unwind, relax, and create the ideal inner environment for restful sleep. Whether you are using this meditation to ease into slumber at night or to soothe insomnia in the middle of the night, allow the calming vibrations and guided journey to support your nervous system in releasing tension and surrendering into stillness.
To fully immerse yourself in this experience, I recommend setting an alarm to turn off your device or allowing it to sleep just before the practice ends to avoid any disruptive ads that may arise afterward. If you're looking for an ad-free experience, you can download these recordings from my Shopify store or join my Patreon membership, where you'll find extended practices, exclusive content, and specialized offerings for deep rest and relaxation.
Sleep well, and may you awaken refreshed and renewed. 🌙✨
Music & cosmic sound bath by Darren Austin Hall. Learn more here: darrenaustinhall.bandcamp.com/track/sacred-sound-ceremony
Upcoming retreats and trainings in 2025 :
Yoga School (Uvita, Costa Rica) starting May 2025: mysticyogi.com/yogaschool
Nectar Yoga Retreat (Bowen Island, Canada) in August 2025: SOLD OUT!
Yoga & Yoga Nidra Retreat in Portugal: allyboothroyd.com/costa-rica-yoga-nidra-retreat
Interested in deepening your Yoga Nidra practice or sharing this knowledge with your community? Join Ally Boothroyd, myself and the faculty at the School of Living Yoga in our Transformational Sleep Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training
Book a live application call with me here: calendly.com/kristynfoster
Discover more ways to connect and grow with me here:
Website: kristynroseyoga.ca
Insight Timer: insighttimer.com/kristynrose
Instagram: instagram.com/kristynroseyoga
Downloads: kristynroseyoga.myshopify.com
New! Join me on Patreon: Find over 40+ Yoga Nidra recordings, a supportive online community and like-minded beings, and be a part of this safe and sacred space that will grow, expand, and flourish with you and each other over time. Learn more here: patreon.com/KristynRoseYoga
#GuidedMeditationForSleep #SoundBath #DeepRest #YogaNidra #SleepHealing #KristynRoseYoga #Guidedmeditation
