Uploaded July 2025 | Updated September 2026, 2 weeks ago
Episode 2 - Mindful Reset for Overwhelm
Need a moment to yourself? Take a pause and recenter with this short guided meditation. This session uses gentle cues and breathwork to promote calm your mind and encourage stress relief. Find your inner calm and feel a nervous system reset.
Feeling overwhelmed or stretched too thin? This short 6-minute mindful reset is your pause button. πΏ
Find a quiet space to sit or lie down, place your feet firmly on the floor, and let this gentle breathing and visualisation practice help you feel grounded, calm, and supported.
Take a moment to pause and relieve stress with this short guided meditation. Find inner calm and mental clarity as you focus on your breath and visualize a warm, calming light. This session is perfect for anxiety relief or anytime you need a quick mental reset.
Perfect for busy midlife women navigating the stress of daily life, perimenopause, or menopause.
β¨ No equipment neededβjust a few moments for yourself.
This podcast series is a companion to my workout videos - if you like this podcast subscribe to my channel for workouts to build strength, confidence and resilience in midlife & menopause.
πΈ Subscribe for more calming practices, mindful tools, and fitness support for women in midlife.
Join the channel membership - youtube.com/channel/UCcpm2b9e3QKjkWq4Vm4cYVQ/join
Session Breakdown:
00:00 - Start
00:09 - MINDFUL RESET
01:24 - VISUALISATION
03:42 - GROUNDING
04:26 - MENTAL RESET
Episode 2 - Mindful Reset for Overwhelm
Need a moment to yourself? Take a pause and recenter with this short guided meditation. This session uses gentle cues and breathwork to promote calm your mind and encourage stress relief. Find your inner calm and feel a nervous system reset.
Feeling overwhelmed or stretched too thin? This short 6-minute mindful reset is your pause button. πΏ
Find a quiet space to sit or lie down, place your feet firmly on the floor, and let this gentle breathing and visualisation practice help you feel grounded, calm, and supported.
Take a moment to pause and relieve stress with this short guided meditation. Find inner calm and mental clarity as you focus on your breath and visualize a warm, calming light. This session is perfect for anxiety relief or anytime you need a quick mental reset.
Perfect for busy midlife women navigating the stress of daily life, perimenopause, or menopause.
β¨ No equipment neededβjust a few moments for yourself.
This podcast series is a companion to my workout videos - if you like this podcast subscribe to my channel for workouts to build strength, confidence and resilience in midlife & menopause.
πΈ Subscribe for more calming practices, mindful tools, and fitness support for women in midlife.
Join the channel membership - youtube.com/channel/UCcpm2b9e3QKjkWq4Vm4cYVQ/join
Session Breakdown:
00:00 - Start
00:09 - MINDFUL RESET
01:24 - VISUALISATION
03:42 - GROUNDING
04:26 - MENTAL RESET
