Uploaded March 2026 | Updated September 2026, 2 weeks ago
In today's session, we're focusing on a full body workout designed to build strength and boost energy naturally. This dumbbell workout will help with muscle building and support metabolic health, all from the comfort of your home. Get ready to feel stronger and more energised with this effective workout!
I’m Kirsty from Strength & Bloom and I specialise in helping women in midlife build strength, confidence, and energy through realistic, supportive workouts.
Build strength, support metabolic health and elevate your heart rate with this 20 minute dumbbell workout designed specifically for women in menopause, perimenopause and midlife.
This metabolic conditioning (MetCon) session combines strength and cardio to help improve insulin sensitivity, support bone density and build lean muscle—key areas for healthy ageing.
Whether you’re short on time or looking for an effective full body workout you can follow at home, this session is designed to help you feel stronger, more capable and energised.
⸻
⏱️ 20 minutes | Full body | Follow-along in real time
🏋️ Equipment: Dumbbells
🎯 Focus: Metabolic strength, strength + cardio, low impact fat burning
🧠 Suitable for all levels – options and adaptations provided throughout
⸻
💛 Note: Today’s session was re-recorded so you can enjoy it without interruptions and move through it smoothly.
⸻
🔥 Want more like this?
Join my YouTube membership for weekly workouts, structured plans and a supportive midlife fitness community:
👉 youtube.com/channel/UCcpm2b9e3QKjkWq4Vm4cYVQ/join
⸻
📅 Weekly schedule:
• Tuesday – Fit in 20 (MetCon)
• Friday – Strength for Life (Full body strength)
⸻
🛒 Equipment & Products I Use:
• Dumbbells: amzn.to/44KNcWu
• Kettlebells: amzn.to/4ly5fF3
• Resistance Bands: amzn.to/4jFrUxU
• Collagen: amzn.to/4mkexou
These are affiliate links – as an Amazon Associate, I earn from qualifying purchases which helps support my channel ❤️
In today's session, we're focusing on a full body workout designed to build strength and boost energy naturally. This dumbbell workout will help with muscle building and support metabolic health, all from the comfort of your home. Get ready to feel stronger and more energised with this effective workout!
I’m Kirsty from Strength & Bloom and I specialise in helping women in midlife build strength, confidence, and energy through realistic, supportive workouts.
Build strength, support metabolic health and elevate your heart rate with this 20 minute dumbbell workout designed specifically for women in menopause, perimenopause and midlife.
This metabolic conditioning (MetCon) session combines strength and cardio to help improve insulin sensitivity, support bone density and build lean muscle—key areas for healthy ageing.
Whether you’re short on time or looking for an effective full body workout you can follow at home, this session is designed to help you feel stronger, more capable and energised.
⸻
⏱️ 20 minutes | Full body | Follow-along in real time
🏋️ Equipment: Dumbbells
🎯 Focus: Metabolic strength, strength + cardio, low impact fat burning
🧠 Suitable for all levels – options and adaptations provided throughout
⸻
💛 Note: Today’s session was re-recorded so you can enjoy it without interruptions and move through it smoothly.
⸻
🔥 Want more like this?
Join my YouTube membership for weekly workouts, structured plans and a supportive midlife fitness community:
👉 youtube.com/channel/UCcpm2b9e3QKjkWq4Vm4cYVQ/join
⸻
📅 Weekly schedule:
• Tuesday – Fit in 20 (MetCon)
• Friday – Strength for Life (Full body strength)
⸻
🛒 Equipment & Products I Use:
• Dumbbells: amzn.to/44KNcWu
• Kettlebells: amzn.to/4ly5fF3
• Resistance Bands: amzn.to/4jFrUxU
• Collagen: amzn.to/4mkexou
These are affiliate links – as an Amazon Associate, I earn from qualifying purchases which helps support my channel ❤️
