Uploaded November 2025 | Updated September 2026, 2 weeks ago
If your body feels switched on or you just can't find the off button, you're not alone. This video offers effective breathing exercises to help you calm down and find stress relief. Cultivate mindfulness and learn how to relax, bringing your whole system into a slow, gentle rhythm.
This 10-minute guided practice will help you calm your nervous system, reduce anxiety and overwhelm and gently bring your body back into a state of safety.
In midlife and menopause, our nervous system can become more reactive — stress builds faster, sleep becomes harder, and the body can feel constantly “switched on.” This video gives you a calm place to land whenever everything feels too much.
Using slow wave-like breath, soft grounding cues, and a warm, steady voice-over, this session helps you:
🌿 ease anxiety
🌿 slow racing thoughts
🌿 release tension
🌿 reduce overwhelm
🌿 find calm when you need it most
You can use this practice any time of day: in moments of stress, before bed, first thing in the morning, or whenever your system needs support.
I’m Kirsty, and I create strength, energy and wellbeing support for women in perimenopause and menopause. If you’re seeking calm, clarity and steady grounding during midlife, you’re in the right place.
✨ Save this video to your Calm playlist and come back whenever you need a reset.
▶️ Subscribe: youtube.com/@strengthandbloom
✨ Try my members-only workouts: youtube.com/channel/UCcpm2b9e3QKjkWq4Vm4cYVQ/join
If your body feels switched on or you just can't find the off button, you're not alone. This video offers effective breathing exercises to help you calm down and find stress relief. Cultivate mindfulness and learn how to relax, bringing your whole system into a slow, gentle rhythm.
This 10-minute guided practice will help you calm your nervous system, reduce anxiety and overwhelm and gently bring your body back into a state of safety.
In midlife and menopause, our nervous system can become more reactive — stress builds faster, sleep becomes harder, and the body can feel constantly “switched on.” This video gives you a calm place to land whenever everything feels too much.
Using slow wave-like breath, soft grounding cues, and a warm, steady voice-over, this session helps you:
🌿 ease anxiety
🌿 slow racing thoughts
🌿 release tension
🌿 reduce overwhelm
🌿 find calm when you need it most
You can use this practice any time of day: in moments of stress, before bed, first thing in the morning, or whenever your system needs support.
I’m Kirsty, and I create strength, energy and wellbeing support for women in perimenopause and menopause. If you’re seeking calm, clarity and steady grounding during midlife, you’re in the right place.
✨ Save this video to your Calm playlist and come back whenever you need a reset.
▶️ Subscribe: youtube.com/@strengthandbloom
✨ Try my members-only workouts: youtube.com/channel/UCcpm2b9e3QKjkWq4Vm4cYVQ/join
