Uploaded January 2026 | Updated September 2026, 2 weeks ago
DAY 5: Welcome to the Menopause Strength Plan! This low impact workout is a metabolic conditioning session, excellent for calorie burn and muscle activation with no jumping. This full body workout is designed to support women through perimenopause and menopause with effective, joint-friendly strength training. This menopause friendly exercise session helps build strength, bone density, and muscle mass, contributing to healthy aging and overall wellness for women in all stages of menopause.
The Menopause Strength Plan is a structured approach to strength, nutrition, and wellbeing designed to support women through all stages of menopause - from perimenopause through to post menopause.
If you’re feeling tired, overwhelmed, or unsure how to exercise and look after yourself at this stage of life, you’re in the right place. This channel focuses on realistic, supportive workouts and guidance that fit around real life — not extremes or perfection.
This session is about feeling capable and strong — not pushing through exhaustion.
Throughout January, sessions are released as part of a weekly rhythm:
Strength • Nutrition • Strength • Wellness • Strength
This structure helps you build strength while supporting recovery, energy, and long-term consistency.
You’re encouraged to work at your own pace and take options where needed. If you’re managing injuries or health conditions, always choose what feels right for your body.
If you’d like to train with me regularly, you can explore the rest of the Menopause Strength Plan here on the channel, or join the community for ongoing structured workouts and support.
Session Breakdown:
00:00 - Start
00:22 - Reverse Foot Tap
01:18 - Cross Body Punch
02:17 - Crossover Squat
03:17 - Front Raise with Face Pull
04:17 - Weighted Ice Skater
05:17 - Reverse Lunge with Bicep Curl
06:17 - Weighted Crab Walks
07:20 - Lateral Raise with Knee Raise
08:16 - Woodchop - Right
09:16 - Woodchop - Left
10:16 - Star Steps / Jumps
11:15 - Gorilla Rows
12:16 - Overhead to Front Punches
13:18 - Lateral Lunge Pushover
14:16 - FINISHER
15:37 - Cool Down
#midlifefitness #menopauseworkout #menopausestrength
DAY 5: Welcome to the Menopause Strength Plan! This low impact workout is a metabolic conditioning session, excellent for calorie burn and muscle activation with no jumping. This full body workout is designed to support women through perimenopause and menopause with effective, joint-friendly strength training. This menopause friendly exercise session helps build strength, bone density, and muscle mass, contributing to healthy aging and overall wellness for women in all stages of menopause.
The Menopause Strength Plan is a structured approach to strength, nutrition, and wellbeing designed to support women through all stages of menopause - from perimenopause through to post menopause.
If you’re feeling tired, overwhelmed, or unsure how to exercise and look after yourself at this stage of life, you’re in the right place. This channel focuses on realistic, supportive workouts and guidance that fit around real life — not extremes or perfection.
This session is about feeling capable and strong — not pushing through exhaustion.
Throughout January, sessions are released as part of a weekly rhythm:
Strength • Nutrition • Strength • Wellness • Strength
This structure helps you build strength while supporting recovery, energy, and long-term consistency.
You’re encouraged to work at your own pace and take options where needed. If you’re managing injuries or health conditions, always choose what feels right for your body.
If you’d like to train with me regularly, you can explore the rest of the Menopause Strength Plan here on the channel, or join the community for ongoing structured workouts and support.
Session Breakdown:
00:00 - Start
00:22 - Reverse Foot Tap
01:18 - Cross Body Punch
02:17 - Crossover Squat
03:17 - Front Raise with Face Pull
04:17 - Weighted Ice Skater
05:17 - Reverse Lunge with Bicep Curl
06:17 - Weighted Crab Walks
07:20 - Lateral Raise with Knee Raise
08:16 - Woodchop - Right
09:16 - Woodchop - Left
10:16 - Star Steps / Jumps
11:15 - Gorilla Rows
12:16 - Overhead to Front Punches
13:18 - Lateral Lunge Pushover
14:16 - FINISHER
15:37 - Cool Down
#midlifefitness #menopauseworkout #menopausestrength
