Uploaded November 2025 | Updated September 2026, 2 weeks ago
Struggling to sleep through the night in midlife? Waking at 2–3am with your mind racing or your body feeling wired, even when you’re exhausted? You’re not alone — nighttime cortisol spikes are extremely common for women in perimenopause and menopause.
This calming night sky sleep video is designed to help lower nighttime stress, soothe your nervous system, and support deeper, more restorative sleep. Use it as you settle into bed, or any time you wake in the night and want to drift back into rest.
🌙 What this video is designed to help with:
• Lowering nighttime cortisol
• Reducing that “wired but tired” feeling
• Calming a busy or anxious mind
• Easing 2am–4am wake-ups
• Supporting deeper, more uninterrupted sleep
• Creating a peaceful environment for midlife recovery
This is a no talking, gentle, slow-moving night sky visual paired with a deep ambient music bed — light, soothing, and intentionally created to help your body downshift.
✨ Perfect for:
Women in midlife, perimenopause, menopause, and anyone wanting deeper rest, nervous system calm, and a softer nighttime routine.
If you find this helpful, you may also enjoy my “Find Deep Sleep” sunset meditation in the Calm & Rest playlist.
Sleep well tonight ❤️
Kirsty x
Struggling to sleep through the night in midlife? Waking at 2–3am with your mind racing or your body feeling wired, even when you’re exhausted? You’re not alone — nighttime cortisol spikes are extremely common for women in perimenopause and menopause.
This calming night sky sleep video is designed to help lower nighttime stress, soothe your nervous system, and support deeper, more restorative sleep. Use it as you settle into bed, or any time you wake in the night and want to drift back into rest.
🌙 What this video is designed to help with:
• Lowering nighttime cortisol
• Reducing that “wired but tired” feeling
• Calming a busy or anxious mind
• Easing 2am–4am wake-ups
• Supporting deeper, more uninterrupted sleep
• Creating a peaceful environment for midlife recovery
This is a no talking, gentle, slow-moving night sky visual paired with a deep ambient music bed — light, soothing, and intentionally created to help your body downshift.
✨ Perfect for:
Women in midlife, perimenopause, menopause, and anyone wanting deeper rest, nervous system calm, and a softer nighttime routine.
If you find this helpful, you may also enjoy my “Find Deep Sleep” sunset meditation in the Calm & Rest playlist.
Sleep well tonight ❤️
Kirsty x
