Uploaded January 2026 | Updated September 2026, 2 weeks ago
DAY 11: Are you wondering about your dietary needs in midlife & menopause and which supplements truly matter? This video offers clear nutrition advice, ensuring you prioritise healthy eating through food-first approaches. We'll explore essential nutrients and how to incorporate essential nutrients into your diet, avoiding unnecessary dietary supplements. You don't need to turn yourself into a walking pharmacy!
The Menopause Strength Plan is a structured approach to strength, nutrition, and wellbeing designed to support women through all stages of menopause - from perimenopause through to post menopause.
If you’re feeling tired, overwhelmed, or unsure how to exercise and look after yourself at this stage of life, you’re in the right place. This channel focuses on realistic, supportive workouts and guidance that fit around real life — not extremes or perfection.
This session is about feeling capable and strong — not pushing through exhaustion.
Throughout January, sessions are released as part of a weekly rhythm:
Strength • Nutrition • Strength • Wellness • Strength
This structure helps you build strength while supporting recovery, energy, and long-term consistency.
You’re encouraged to work at your own pace and take options where needed. If you’re managing injuries or health conditions, always choose what feels right for your body.
If you’d like to train with me regularly, you can explore the rest of the Menopause Strength Plan here on the channel, or join the community for ongoing structured workouts and support.
Links to the supplements i use:
Collagen: amzn.to/4lZgN4q
Creatine: amzn.to/4qLikfU
Vitamin D: amzn.to/3LlKgIv
Shatavari: fushiwellbeing.com/products/organic-shatavari - DISCOUNT CODE - KIRSTYSTEELFITNESS
Agnus Castus: fushiwellbeing.com/products/organic-chaste-tree-agnus-castus - DISCOUNT CODE - KIRSTYSTEELFITNESS
These are affiliate links - as an Amazon Associate, I earn from qualifying purchases which helps support the channel.
DAY 11: Are you wondering about your dietary needs in midlife & menopause and which supplements truly matter? This video offers clear nutrition advice, ensuring you prioritise healthy eating through food-first approaches. We'll explore essential nutrients and how to incorporate essential nutrients into your diet, avoiding unnecessary dietary supplements. You don't need to turn yourself into a walking pharmacy!
The Menopause Strength Plan is a structured approach to strength, nutrition, and wellbeing designed to support women through all stages of menopause - from perimenopause through to post menopause.
If you’re feeling tired, overwhelmed, or unsure how to exercise and look after yourself at this stage of life, you’re in the right place. This channel focuses on realistic, supportive workouts and guidance that fit around real life — not extremes or perfection.
This session is about feeling capable and strong — not pushing through exhaustion.
Throughout January, sessions are released as part of a weekly rhythm:
Strength • Nutrition • Strength • Wellness • Strength
This structure helps you build strength while supporting recovery, energy, and long-term consistency.
You’re encouraged to work at your own pace and take options where needed. If you’re managing injuries or health conditions, always choose what feels right for your body.
If you’d like to train with me regularly, you can explore the rest of the Menopause Strength Plan here on the channel, or join the community for ongoing structured workouts and support.
Links to the supplements i use:
Collagen: amzn.to/4lZgN4q
Creatine: amzn.to/4qLikfU
Vitamin D: amzn.to/3LlKgIv
Shatavari: fushiwellbeing.com/products/organic-shatavari - DISCOUNT CODE - KIRSTYSTEELFITNESS
Agnus Castus: fushiwellbeing.com/products/organic-chaste-tree-agnus-castus - DISCOUNT CODE - KIRSTYSTEELFITNESS
These are affiliate links - as an Amazon Associate, I earn from qualifying purchases which helps support the channel.
