Uploaded June 2026 | Updated September 2026, 2 weeks ago
Today’s session is all about supporting your hormone health with a focused full body workout. We’ll be using a combination of strength training and mobility moves to help lower cortisol, boost your metabolism, and leave your body feeling strong and energised. This no-repeat session is perfect for women navigating menopause and perimenopause, providing effective movement that matters.
This session is perfect for you if you're in your 40s or 50s, going through perimenopause or menopause, and want a workout that works with your changing body — not against it.
🌸 Kirsty is a qualified fitness coach & personal trainer specialising in strength and wellbeing for women in midlife and menopause.
Session Timings:
00:00 - Start
00:18 - Arm Swings with March
01:10 - Side Bend with Torso Twist
02:14 - Reverse Lunge to Squat
03:14 - Arm Arcs to Shoulder Press
04:15 - Split Squat with Arm Sweep - Right
05:12 - Bent Over Lateral Raise
06:16 - Weighted Standing Twist
07:13 - Standing Windmill - Right
08:12 - Hammer to Bicep Curl
09:12 - Weighted Standing Crunch
10:14 - Split Squat with Arm Sweeps - Left
11:15 - Tricep Kickback
12:15 - Relevé Squat Pulse
13:14 - Standing Windmill - Left
14:16 - Halo to Front Press
15:15 - Lateral Lunge with Curl
16:14 - Cool Down
#menopausefitness #midlifefitness #hormonesupport
Today’s session is all about supporting your hormone health with a focused full body workout. We’ll be using a combination of strength training and mobility moves to help lower cortisol, boost your metabolism, and leave your body feeling strong and energised. This no-repeat session is perfect for women navigating menopause and perimenopause, providing effective movement that matters.
This session is perfect for you if you're in your 40s or 50s, going through perimenopause or menopause, and want a workout that works with your changing body — not against it.
🌸 Kirsty is a qualified fitness coach & personal trainer specialising in strength and wellbeing for women in midlife and menopause.
Session Timings:
00:00 - Start
00:18 - Arm Swings with March
01:10 - Side Bend with Torso Twist
02:14 - Reverse Lunge to Squat
03:14 - Arm Arcs to Shoulder Press
04:15 - Split Squat with Arm Sweep - Right
05:12 - Bent Over Lateral Raise
06:16 - Weighted Standing Twist
07:13 - Standing Windmill - Right
08:12 - Hammer to Bicep Curl
09:12 - Weighted Standing Crunch
10:14 - Split Squat with Arm Sweeps - Left
11:15 - Tricep Kickback
12:15 - Relevé Squat Pulse
13:14 - Standing Windmill - Left
14:16 - Halo to Front Press
15:15 - Lateral Lunge with Curl
16:14 - Cool Down
#menopausefitness #midlifefitness #hormonesupport
