Uploaded February 2026 | Updated September 2026, 2 weeks ago

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Welcome to Strength and Bloom with me, Kirsty! This session focuses on building bone strength through a targeted dumbbell workout, perfect for stimulating bone density as you age. We start with a warm up, move into the main session, and finish with a relaxing cool down. Grab your weights and let's get strong together!

This full body dumbbell workout will leave you feeling strong, energised, and capable 💪

Move at your own pace, take rest when you need it, and make the workout work for you.

If you’re looking for menopause-focused workouts that support strength, confidence, and long-term health, you’re in the right place.

This session begins with a short warm up and finishes with a cool down so you can get the best out of the workout and your body.

Session Timings:
00:00 - Start
00:22 - 2 Minute Warm Up
00:27 - Cross Body Punch
01:20 - Standing Skater
02:24 - Stepping Jacks
03:24 - Offset March Combo
04:24 - Stepping Jacks
05:22 - Offset March Combo
06:26 - Squat Power Up
07:23 - Reverse Lunge Front Raise
08:22 - Squat Power Up
09:22 - Reverse Lunge Front Raise
10:24 - Skiiers
11:24 - Lateral Lunge Stomp
12:23 - Skiiers
13:21 - Lateral Lunge Stomp
14:22 - Crunch & Kick
15:22 - Weighted Crab Walks
16:22 - Crunch & Kick
17:22 - Weighted Crab Walks
18:32 - Cool Down

#menopausefitness #menopauseworkout #menopausesupport