Uploaded May 2026 | Updated September 2026, 2 weeks ago
Today's session is a 40-minute metabolic conditioning workout — and this one is a little bit different.
This is a From the Vault session: a previously recorded Friday livestream that I'm releasing as a Premiere, so you can still join in, comment, and enjoy it together in real time. Same energy, same session — just a little more flexible on my end this week!
Here's what we're working on today:
✅ Full body metabolic conditioning — efficient and effective
✅ Fat metabolism and cardiovascular support
✅ Movements designed for midlife and menopause bodies
✅ Modifications throughout — you work at your level. Always.
When we get into midlife and menopause, we just need to work a little bit smarter, not harder. Forty minutes? That's the sweet spot.
🔴 Want to train with me live every Friday?
This session was originally part of my weekly Friday Livestream — a 40-minute low-intensity strength and conditioning session I run every week, live, with the community. Come and join us!
Hit Subscribe and turn on the bell 🔔 so you never miss one.
💬 Drop a comment below and let me know how you got on — I love hearing from you.
#WorkoutsForWomenOver40 #MenopauseFitness #FullBodyWorkout #StrengthTrainingForWomen #HomeWorkout #MidlifeWomen #FitnessOver40 #WomenOver50
Join me and become a member for special perks like exclusive videos, live stream chat and early release videos - just hit the Join button on my channel or click here: youtube.com/channel/UCcpm2b9e3QKjkWq4Vm4cYVQ/join
Today's session is a 40-minute metabolic conditioning workout — and this one is a little bit different.
This is a From the Vault session: a previously recorded Friday livestream that I'm releasing as a Premiere, so you can still join in, comment, and enjoy it together in real time. Same energy, same session — just a little more flexible on my end this week!
Here's what we're working on today:
✅ Full body metabolic conditioning — efficient and effective
✅ Fat metabolism and cardiovascular support
✅ Movements designed for midlife and menopause bodies
✅ Modifications throughout — you work at your level. Always.
When we get into midlife and menopause, we just need to work a little bit smarter, not harder. Forty minutes? That's the sweet spot.
🔴 Want to train with me live every Friday?
This session was originally part of my weekly Friday Livestream — a 40-minute low-intensity strength and conditioning session I run every week, live, with the community. Come and join us!
Hit Subscribe and turn on the bell 🔔 so you never miss one.
💬 Drop a comment below and let me know how you got on — I love hearing from you.
#WorkoutsForWomenOver40 #MenopauseFitness #FullBodyWorkout #StrengthTrainingForWomen #HomeWorkout #MidlifeWomen #FitnessOver40 #WomenOver50
Join me and become a member for special perks like exclusive videos, live stream chat and early release videos - just hit the Join button on my channel or click here: youtube.com/channel/UCcpm2b9e3QKjkWq4Vm4cYVQ/join
